| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
32:30 |
6:30 |
 |
| 12/29/2008 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
34:37 |
6:18 |
|
| 12/31/2008 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
51:11 |
6:15 |
|
| 1/4/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
1:06:00 |
6:35 |
|
| 1/7/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
54:10 |
6:37 |
|
| 1/9/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
1:02:48 |
6:16 |
|
| 1/18/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
1:05:48 |
6:34 |
|
| 1/26/2009 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
33:14 |
6:03 |
|
| 7/20/2009 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
37:10 |
6:46 |
|
| 7/21/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
56:22 |
6:55 |
|
| 7/23/2009 |
Run |
Rhynern 6km |
Easy |
6.1 km |
38:29 |
6:22 |
|
| 7/24/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
1:09:58 |
6:59 |
|
| 7/28/2009 |
Run |
Niendorf |
Easy |
8.2 km |
52:01 |
6:21 |
|
| 7/29/2009 |
Run |
Niendorf 9,5km |
Easy |
9.5 km |
1:04:40 |
6:48 |
|
| 7/31/2009 |
Run |
Niendorf 5,2km |
Easy |
5.2 km |
31:53 |
6:06 |
|
| 8/1/2009 |
Run |
Niendorf 9,5km |
Easy |
9.5 km |
1:00:22 |
6:21 |
|
| 8/4/2009 |
Run |
Niendorf 5,2km |
Easy |
5.2 km |
32:21 |
6:12 |
|
| 8/6/2009 |
Run |
Niendorf 9,5km |
Easy |
9.5 km |
58:52 |
6:12 |
|
| 8/7/2009 |
Run |
Niendorf 5,2km |
Easy |
5.2 km |
31:40 |
6:04 |
|
| 8/13/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
1:01:03 |
6:06 |
|
| 8/18/2009 |
Run |
Rhynern 6km |
Easy |
6.1 km |
40:00 |
6:37 |
|
| 8/24/2009 |
Run |
Rhynern 6km |
Easy |
6.1 km |
37:30 |
6:12 |
|
| 9/2/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
57:18 |
5:43 |
|
| 9/4/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
56:39 |
5:39 |
|
| 9/6/2009 |
Run |
Heessen |
Easy |
7.5 km |
46:46 |
6:15 |
|
| 9/9/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
56:49 |
5:40 |
|
| 9/11/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
49:15 |
6:03 |
|
| 9/14/2009 |
Run |
Jahnstadion |
Easy |
4.0 km |
23:24 |
5:51 |
|
| 9/16/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:36 |
5:58 |
|
| 9/23/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
44:22 |
5:27 |
|
| 9/25/2009 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
29:39 |
5:24 |
|
| 9/28/2009 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 9/30/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:16 |
5:48 |
|
| 10/7/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:58 |
5:46 |
|
| 10/12/2009 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 10/14/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:18 |
5:41 |
|
| 10/18/2009 |
Run |
Rhynern 12 km |
Easy |
12.0 km |
1:09:28 |
5:48 |
|
| 10/23/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:14 |
5:55 |
|
| 10/27/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:29 |
5:42 |
|
| 11/5/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
54:59 |
5:29 |
|
| 11/8/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:08 |
5:32 |
|
| 11/12/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
56:23 |
5:38 |
|
| 11/16/2009 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
28:33 |
5:12 |
|
| 11/18/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:40 |
5:51 |
|
| 11/25/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:11 |
5:40 |
|
| 12/2/2009 |
Run |
Jahnstadion |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 12/4/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
56:23 |
5:38 |
|
| 12/7/2009 |
Run |
Heessen Schloss Oberwerries |
Easy |
10.8 km |
1:02:56 |
5:50 |
|
| 12/9/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:24 |
5:34 |
|
| 12/15/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:07 |
5:32 |
|
| 12/16/2009 |
Run |
Rhynern |
Easy |
6.0 km |
33:47 |
5:38 |
|
| 12/24/2009 |
Run |
Rhynern 10 |
Easy |
10.0 km |
55:17 |
5:31 |
|
| 12/25/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
43:43 |
5:22 |
|
| 12/30/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:47 |
5:59 |
|
| 1/4/2010 |
Run |
Jahnstadion |
Easy |
6.0 km |
35:45 |
5:58 |
|
| 1/6/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:18 |
5:34 |
|
| 1/10/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
58:56 |
5:53 |
|
| 1/13/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
56:26 |
5:38 |
|
| 1/20/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
57:54 |
5:47 |
|
| 1/27/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:52 |
5:43 |
|
| 1/31/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
54:10 |
5:25 |
|
| 2/5/2010 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 2/10/2010 |
Run |
Rhynern - Pilzholz |
Easy |
10.1 km |
58:00 |
5:47 |
|
| 2/13/2010 |
Run |
Rhynern - Pilzholz |
Easy |
10.1 km |
1:03:09 |
6:18 |
|
| 2/17/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:58 |
5:51 |
|
| 2/19/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
42:43 |
5:15 |
|
| 2/24/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
58:16 |
5:49 |
|
| 2/26/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 3/3/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
56:55 |
5:41 |
|
| 3/5/2010 |
Run |
Rhynern 15 + Rhynern 8,2 |
Easy |
23.2 km |
2:12:20 |
5:43 |
|
| 3/12/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
43:32 |
5:19 |
|
| 3/14/2010 |
Run |
Heessen 21,5km |
Easy |
21.5 km |
2:01:58 |
5:41 |
|
| 3/17/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
55:38 |
5:33 |
|
| 3/24/2010 |
Run |
Rhynern - Pilzholz |
Easy |
10.1 km |
55:56 |
5:34 |
|
| 3/26/2010 |
Run |
Heessen |
Easy |
13.0 km |
1:16:00 |
5:51 |
|
| 3/31/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
44:06 |
5:23 |
|
| 4/1/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:43 |
5:37 |
|
| 4/3/2010 |
Run |
Domburg (Niederlande) |
Easy |
7.0 km |
41:18 |
5:54 |
|
| 4/8/2010 |
Run |
Domburg (Niederlande) |
Easy |
10.0 km |
55:45 |
5:34 |
|
| 4/11/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:21 |
5:40 |
|
| 4/16/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:01 |
5:45 |
|
| 4/21/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
53:51 |
5:23 |
|
| 4/28/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
57:40 |
5:45 |
|
| 5/5/2010 |
Run |
Rhynern 10 + 5 |
Easy |
15.1 km |
1:25:30 |
5:40 |
|
| 5/8/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:11 |
5:38 |
|
| 5/12/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
52:15 |
5:13 |
|
| 5/15/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
55:50 |
5:34 |
|
| 5/21/2010 |
Run |
Rhynern 15km (2) |
Easy |
15.3 km |
1:28:53 |
5:50 |
|
| 5/24/2010 |
Run |
Rhynern 15km (2) |
Easy |
15.3 km |
1:27:51 |
5:45 |
|
| 5/28/2010 |
Run |
Rhynern 15km (2) |
Easy |
15.3 km |
1:24:54 |
5:34 |
|
| 6/1/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
43:55 |
5:22 |
|
| 6/7/2010 |
Run |
Rhynern |
Easy |
12.0 km |
1:08:01 |
5:41 |
|
| 6/9/2010 |
Run |
Rhynern |
Easy |
15.0 km |
1:29:05 |
5:57 |
|
| 6/13/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
59:45 |
5:58 |
|
| 6/16/2010 |
Run |
Rhynern |
Easy |
12.0 km |
1:09:36 |
5:48 |
|
| 6/19/2010 |
Run |
Hamm |
Easy |
5.2 km |
27:52 |
5:22 |
|
| 6/30/2010 |
Run |
Rhynern |
Easy |
12.5 km |
1:13:50 |
5:55 |
|
| 7/6/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
56:45 |
5:40 |
|
| 7/8/2010 |
Run |
Pilzholz |
Easy |
10.2 km |
1:00:22 |
5:56 |
|
| 7/12/2010 |
Run |
Pilzholz |
Easy |
11.5 km |
59:53 |
5:13 |
|
|