1/9/2012
7:45 AM
4.5 mi
48:28
10:47 mi
Brooks Defiance 4 (1)
Easy run on the treadmill this morning. 1% incline, between 5.5mph and 5.8mph and ran for 4.5 miles. My HR barely went over 150bpm during the course of the run - average HR was 144. I'm getting my lungs back, baby!