11/12/2009
12:21 PM
4.2 mi
38:53.61
9:19 mi
Brooks Defyance 2 (2)
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Supposed to be an easy run, but I ran harder to warm up at the beginning. All of a sudden I was running about 1 min/mile faster than normal and feeling good, so I kept on going. Not sure where that 8:49 mile 4 came from...