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11/10/2009

11:10 AM

3.1 mi

32:20.85

10:19 mi

Equipment

Brooks Defyance 2 (2)

Health

152 bpm
170 bpm

Weather

64 F
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Lakelands Lake

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Notes

Missed my morning run due to working the late shift last night. Finally got a break in my schedule at 11am.

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