Notes
Wonderful run that was supposed to be 5.5 miles - except I rolled over my left ankle (yes the one that already was hurting a bit) while crossing Great Seneca Hwy - my foot landed in a divet in the median when crossing over. I was able to waddle to 4.0 miles and walk the other 1/2 mile home. I'll hit the Chiro later today and ice it down... I hope I can do my 9-10 miler on Saturday morning...