Notes
Finally! A long run that felt good!!! 9 miles - my Olde Towne Gaithersburg loop. For the first time I had to stop in Olde Towne to wait for a train to cross :-) My HR was pretty high over the last 4 miles (avg 174 during that stretch) so I still have some work to do before the Half Marathon to keep from overheating. But this was a great step in the right direction.