Notes
Morning treadmill run at the hotel...I didn't want to deal with humidity, bad sidewalks and hills outside this morning. Started at 1% incline and 5.5mph and bumped it up 0.1mph each quarter mile until I was at 6.8 mph after 3.25 miles. Total run was 3.5 miles at 9:38/mi average pace - but pace started close to an 11:00 mile at the beginning and was At 8:50/mi at the end.