Notes
6 miles on a milder, overcast morning. I stopped to talk to DZ for about 10 min while in Washingtonian Woods and then started running again...my body didn't like the starting and stopping much. My pace was all over the place this morning - slowest mile was 10:25 and fastest was 9:02. Overall stats were 6.23mi at 9:42/mi average pace with avg HR of 161.