Notes
What an amazing morning for a run! Easy 3 miles - work interfered with a potential morning run yesterday, so I ran this morning. Due to the fact that I'm out late and on my feet with my Israeli Dance group on Tuesday nights, I rarely run on a Tuesday morning, but the calendar forced me into either running today or getting one less run in this week. I did my usual loop around the lake - 3.2 miles at 10:01/mile pace. Avg HR was 148.