Notes
This was supposed to be my long run of the week, but Wednesday's hill loop near the hotel on the road was longer. It was still a bit humid and warm on Saturday morning - the weather is supposed to break and bring cooler temperatures which will make for much better long runs. After two miles I saw my friend DZ and we stopped to chat for about 10 minutes...this broke up the run a bit. 6.2 miles at 10:03/mile pace.