Notes
3 mile morning run - beautiful weather once again (but a bit windy). I slowed the pace down a bit today and my average HR reflected that...but I'm thinking yesterday's high HR run may not have been flukey readings - I think I'm still worn out, not getting enough sleep and fighting off sinus congestion. I think the only way it will end is if I take an extended break from running (not going to happen) or get enough sleep (not likely to happen any time soon). 3.2 miles, 33:23, 157 avg HR.