Notes
3 mile pre-lunch run. It was too beautiful a day to be cooped up in the office dealing with guys in corporate HQs meddling in my project work - so I got outside and ran for 30 minutes! 3.2 miles, 32:08. Avg HR shows 166, but I believe the HRM had some false readings during the first mile (176 Avg HR with a Max of 207?!?!?)...perhaps it is time for a new battery for the HRM strap.