Run: Tempo Previous Next

1/6/2010

11:27 AM

4.5 mi

41:23.30

9:16 mi

Health

161 bpm
179 bpm

Weather

35 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Main to Wash Woods

Save as

Please name this map:

Notes

Wind Chill 23 degrees

Finally got outside for a run!!! The wind was gusty at times. I was freezing during mile 1 (and ran like hell to warm up!) but then felt comfortable for the rest of the run.

Comments