8/22/2014
6:30 AM
4.5 mi
45:33.70
10:13 mi
Brooks Ghost 6
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What was supposed to be a 6 mile morning easy run became a 4.5 mile run due to some GI distress ('nuff said). It was a humid morning, so even after 4.5 miles I was drenched in sweat. 10:13/mi pace and 151 avg HR.