6/3/2013
6:35 AM
3.2 mi
33:44.04
10:25 mi
Brooks Ghost 5 (1)
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Slower, easy run - 3.2 miles on the Kentlands 5K course (plus .1 of a mile to connect the loop to my house). Avg HR was 153 at a pace of 10:25/mi. I'm slowly getting back to my "normal" running schedule and aerobic capacity.