Notes
4.5 mile long run through Washingtonian Woods. I wore the HRM this morning and my avg HR was a little high for this distance and pace - 160 bpm - but I've been pretty low mileage since the Parks Half Marathon in early September. I am still getting a little discomfort in my knee…my shoes are getting a bit old and I now have 300 miles on them…I will be starting to use a new pair next week and see if this helps.