5/11/2015
7:23 AM
3.2 mi
33:52.55
10:38 mi
Brooks Ghost 6 (Red 1)
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3.2 mile easy run around the lake twice. It is starting to get humid now, so I kept the pace a little slower to keep my HR down as much as I could. Avg HR was 152...avg pace was 10:38/mi.