Notes
What an awesome morning to run! First run in over a week due to a chest cold. After 2 days of antibiotics my chest felt clear enough to go running, but after a mile I could feel some gook in my chest again. I wore the HRM and slowed myself down any time I got over 160 bpm...including two short walk breaks for about 15-20 seconds until my heart rate slowed. It sucks having to start over again, but I should get back to where I was relatively quickly.