Notes
I was FINALLY able to run! My left foot was still a little tender, and there is still some gook in my chest, so I took it really easy. Avg HR was 150 which is where I wanted it (OK...it would have been nice to have it lower of course). I also only did 2 miles...don't want to over do it and re-injure myself or get sick again. Slowly, slowly - but I will be BACK!!!