Notes
Awesome morning for a long run! I ran 6 miles with no knee discomfort...I'm BACK!!!! I never looked at my watch for mile splits - I just soaked in the wonderful morning, the great tunes (נתן גושן ובועז מעודה) and enjoyed my run. I even caught a falling leaf while on the run...my lucky day! 6.23 miles in 1:00:25.