| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
W&OD Trail |
Easy |
6.0 mi |
1:01:17 |
10:13 |
 |
| 10/15/2008 |
Run |
W&OD Trail |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 12/10/2008 |
Run |
W&OD Trail |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 2/27/2009 |
Run |
W&OD Trail |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 6/25/2009 |
Run |
W&OD Trail |
Easy |
3.0 mi |
32:08 |
10:41 |
|
| 7/22/2009 |
Run |
W&OD Trail |
Tempo |
4.5 mi |
44:45 |
9:57 |
|
| 2/24/2010 |
Run |
W&OD Trail |
Easy |
2.8 mi |
|
|
|
| 3/31/2010 |
Run |
W&OD Trail |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 6/10/2010 |
Run |
W&OD Trail |
Easy |
5.0 mi |
52:56 |
10:34 |
|
|