| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
48:08 |
9:38 |
 |
| 1/21/2009 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
48:17 |
9:40 |
|
| 2/12/2009 |
Run |
4 Mile Treadmill |
Pace |
6.0 mi |
59:50 |
10:02 |
|
| 4/15/2009 |
Run |
4 Mile Treadmill |
Pace |
4.5 mi |
44:27 |
9:53 |
|
| 8/28/2008 |
Run |
4 Mile Treadmill |
Strides |
2.5 mi |
25:00 |
10:00 |
|
|