Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/12/2013 Run Main WW Lowes Long 5.5 mi 56:37 10:14 10/14/2013 Run Main QO Lakelands Easy 4.0 mi 38:25 9:37 10/16/2013 Run Plano, TX Easy 3.5 mi 34:28 9:55