| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/5/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:03:41 |
10:17 |
 |
| 7/10/2011 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:41 |
10:03 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:04:36 |
10:23 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:13:37 |
11:09 |
|
| 2/27/2010 |
Bike |
Random Route |
Race |
12.0 mi |
44:34 |
3:43 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:59:56 |
10:00 |
|
| 4/7/2012 |
Bike |
Random Route |
Easy |
11.7 mi |
49:03 |
4:12 |
|
| 2/2/2011 |
Bike |
Random Route |
Easy |
11.7 mi |
42:54 |
3:41 |
|
| 9/21/2009 |
Bike |
HB to SB Lunchtime Bike Route 12 |
Easy |
11.6 mi |
42:18 |
3:40 |
|
| 8/28/2009 |
Bike |
Random Route |
Easy |
11.5 mi |
45:45 |
3:58 |
|
| 5/17/2010 |
Bike |
Random Route |
Easy |
11.5 mi |
41:08 |
3:35 |
|
| 8/23/2009 |
Bike |
Random Route |
Easy |
11.4 mi |
49:17 |
4:19 |
|
| 11/23/2009 |
Bike |
Random Route |
Easy |
11.4 mi |
45:33 |
4:00 |
|
| 9/28/2009 |
Bike |
HB to SB Lunchtime Bike Route 12 |
Easy |
11.4 mi |
43:06 |
3:48 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:30 |
11:08 |
|
| 8/25/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
10.7 mi |
1:47:09 |
10:04 |
|
| 7/2/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:44:28 |
9:55 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:49:17 |
10:23 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
10.4 mi |
1:33:06 |
8:56 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:45:07 |
10:19 |
|
| 7/12/2009 |
Bike |
Random Route |
Easy |
10.2 mi |
53:06 |
5:14 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:44:07 |
10:21 |
|
| 9/13/2009 |
Bike |
Random Route |
Easy |
10.1 mi |
44:20 |
4:25 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:48:44 |
10:52 |
|
| 8/2/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:45:35 |
10:34 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:47:08 |
10:43 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:48:07 |
10:49 |
|
| 11/22/2009 |
Bike |
Random Route |
Easy |
9.8 mi |
43:06 |
4:23 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:34:02 |
10:19 |
|
| 1/7/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
1:27:11 |
9:41 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:34:12 |
10:28 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:36:58 |
10:46 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:35:40 |
10:38 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:34:10 |
10:28 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:52 |
10:13 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:34 |
10:24 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:28:42 |
9:52 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:32:54 |
10:20 |
|
| 8/8/2009 |
Run |
Sydney City2Surf |
Race |
8.9 mi |
1:25:46 |
9:41 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:30:39 |
10:22 |
|
| 6/13/2010 |
Bike |
Random Route |
Race |
8.6 mi |
31:26 |
3:39 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:29:17 |
10:23 |
|
| 11/15/2009 |
Bike |
Random Route |
Easy |
8.5 mi |
36:18 |
4:16 |
|
| 12/6/2009 |
Bike |
Random Route |
Easy |
8.4 mi |
37:10 |
4:26 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
8.3 mi |
1:22:03 |
9:52 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:25:55 |
10:24 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:26:33 |
10:30 |
|
| 12/10/2009 |
Run |
Random Route |
Tempo |
8.2 mi |
1:17:21 |
9:27 |
|
| 11/29/2009 |
Bike |
Random Route |
Easy |
8.1 mi |
35:40 |
4:26 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:25 |
10:07 |
|
| 7/15/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:16:02 |
9:29 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:25:40 |
10:42 |
|
| 2/21/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
32:34 |
4:04 |
|
| 12/24/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:17:11 |
9:39 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:24:44 |
10:35 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:28 |
10:38 |
|
| 11/8/2009 |
Bike |
Random Route |
Easy |
7.9 mi |
34:48 |
4:25 |
|
| 3/11/2012 |
Bike |
Random Route |
Easy |
7.8 mi |
39:19 |
5:03 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:06 |
9:15 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:57 |
9:37 |
|
| 11/25/2011 |
Run |
Random Route |
Long |
7.3 mi |
1:12:01 |
9:53 |
|
| 12/29/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:13:27 |
10:05 |
|
| 6/27/2009 |
Bike |
Random Route |
Easy |
7.2 mi |
35:11 |
4:54 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:50 |
10:06 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:20:29 |
11:20 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:16:49 |
10:50 |
|
| 12/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:12 |
9:43 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 11/26/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:10:20 |
10:02 |
|
| 12/31/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:08:52 |
9:51 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:39 |
10:06 |
|
| 2/28/2010 |
Bike |
Random Route |
Easy |
7.0 mi |
36:25 |
5:14 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
6.8 mi |
1:12:26 |
10:44 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:09:57 |
10:26 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:05:32 |
9:57 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:05:33 |
9:58 |
|
| 11/17/2009 |
Run |
Random Route |
Interval |
6.6 mi |
1:02:47 |
9:35 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:09 |
9:49 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:26 |
9:16 |
|
| 12/1/2009 |
Run |
Random Route |
Interval |
6.5 mi |
1:04:29 |
9:53 |
|
| 2/6/2011 |
Bike |
Random Route |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:33 |
10:24 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:40 |
9:30 |
|
| 12/11/2010 |
Bike |
Random Route |
Easy |
6.4 mi |
27:52 |
4:23 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:29 |
9:36 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:12 |
10:21 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:06 |
9:34 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:14 |
9:35 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:09:17 |
11:05 |
|
| 11/19/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
59:47 |
9:37 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
10.0 km |
58:36 |
9:26 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:07 |
9:41 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:47 |
9:48 |
|
| 4/2/2011 |
Run |
Seal Beach 10K |
Race |
6.2 mi |
51:06 |
8:15 |
|
| 4/4/2009 |
Run |
Seal Beach 10K |
Race |
6.2 mi |
55:51 |
9:01 |
|