| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
 |
| 2/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/16/2009 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 7/2/2009 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 7/16/2009 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 7/28/2009 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 8/6/2009 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 8/10/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 9/17/2009 |
Swim |
Corona Del Mar |
Free Style |
0.6 mi |
|
|
|
| 9/30/2009 |
Swim |
Los Alamitos |
Free Style |
400.0 m |
|
|
|
| 10/14/2009 |
Swim |
Los Alamitos |
Free Style |
600.0 yd |
|
|
|
| 11/2/2009 |
Swim |
Los Alamitos |
Free Style |
700.0 yd |
|
|
|
| 12/16/2009 |
Swim |
Los Alamitos |
Free Style |
850.0 yd |
|
|
|
| 2/1/2010 |
Swim |
Los Alamitos |
Free Style |
1200.0 yd |
|
|
|
| 2/6/2010 |
Swim |
Los Alamitos |
Free Style |
1000.0 yd |
|
|
|
| 11/11/2009 |
Swim |
Los Alamitos |
Free Style |
800.0 yd |
0:25 |
0:56 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:54 |
11:10 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:44 |
9:16 |
|
| 2/27/2010 |
Swim |
Los Alamitos |
Free Style |
200.0 m |
4:55 |
39:34 |
|
| 2/26/2011 |
Swim |
Los Alamitos |
Free Style |
200.0 yd |
5:05 |
44:45 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
0.8 mi |
7:40 |
9:08 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
0.8 mi |
9:18 |
11:21 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:19 |
9:20 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
0.8 mi |
9:31 |
11:37 |
|
| 4/27/2009 |
Run |
Random Route |
Interval Cool |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2009 |
Run |
Random Route |
Interval Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2009 |
Swim |
|
Free Style |
|
10:00 |
|
|
| 11/8/2009 |
Swim |
Seal Beach |
Free Style |
300.0 yd |
10:00 |
58:41 |
|
| 11/15/2009 |
Swim |
Seal Beach |
Free Style |
400.0 yd |
10:00 |
44:01 |
|
| 11/22/2009 |
Swim |
Seal Beach |
Free Style |
300.0 yd |
10:00 |
58:41 |
|
| 11/29/2009 |
Swim |
Seal Beach |
Free Style |
250.0 yd |
10:00 |
1:10:25 |
|
| 12/6/2009 |
Swim |
Seal Beach |
Free Style |
400.0 yd |
10:00 |
44:01 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2011 |
Swim |
|
Mixed |
250.0 yd |
10:00 |
1:10:25 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:01 |
8:52 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:08 |
9:34 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
1.1 mi |
10:27 |
9:25 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:28 |
9:42 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:35 |
10:23 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:36 |
9:33 |
|
| 4/20/2009 |
Run |
Random Route |
Interval Cool |
0.8 mi |
11:00 |
13:45 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
1.2 mi |
11:21 |
9:14 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.2 mi |
11:28 |
9:43 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:49 |
10:22 |
|
| 7/9/2009 |
Swim |
|
Free Style |
250.0 m |
12:00 |
1:17:15 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
2.5 mi |
13:00 |
5:12 |
|
| 1/23/2011 |
Bike |
Random Route |
Easy |
3.3 mi |
14:21 |
4:19 |
|
| 7/14/2009 |
Swim |
|
Free Style |
300.0 m |
14:30 |
1:17:48 |
|
| 9/15/2008 |
Bike |
|
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 9/15/2008 |
Bike |
|
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:06 |
9:49 |
|
| 4/20/2009 |
Run |
Random Route |
Interval Warmup |
1.5 mi |
15:24 |
10:21 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:50 |
9:50 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:06 |
10:32 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:19 |
10:36 |
|
| 2/13/2010 |
Bike |
Random Route |
Easy |
3.5 mi |
16:29 |
4:41 |
|
| 8/18/2008 |
Bike |
|
Easy |
2.5 mi |
16:33 |
6:38 |
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
2.6 mi |
17:00 |
6:39 |
|
| 9/19/2010 |
Swim |
|
Free Style |
600.0 yd |
17:00 |
49:53 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
1.6 mi |
17:25 |
11:10 |
|
| 9/27/2009 |
Bike |
Random Route |
Easy |
3.9 mi |
17:25 |
4:31 |
|
| 8/18/2008 |
Bike |
|
Easy |
2.5 mi |
17:31 |
7:01 |
|
| 7/10/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
17:43 |
8:49 |
|
| 6/22/2009 |
Bike |
Random Route |
Easy |
3.0 mi |
17:59 |
6:01 |
|
| 9/16/2010 |
Swim |
|
Mixed |
600.0 yd |
18:00 |
52:49 |
|
| 6/23/2013 |
Run |
Neighborhood 1 - 1.75 |
Default |
1.7 mi |
18:00 |
10:25 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 7/5/2009 |
Bike |
Random Route |
Easy |
4.3 mi |
19:16 |
4:32 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
1.7 mi |
19:19 |
11:22 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:24 |
9:34 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:41 |
9:42 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2009 |
Swim |
Los Alamitos |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 10/9/2009 |
Swim |
Los Alamitos |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 10/21/2009 |
Swim |
Los Alamitos |
Free Style |
600.0 yd |
20:00 |
58:41 |
|
| 10/28/2009 |
Swim |
Los Alamitos |
Free Style |
600.0 yd |
20:00 |
58:41 |
|
| 11/4/2009 |
Swim |
Los Alamitos |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:13 |
10:22 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:18 |
10:03 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:19 |
9:38 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:25 |
9:58 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:26 |
9:08 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:21 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:52 |
10:20 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:54 |
9:44 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:02 |
10:16 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:17 |
10:14 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:19 |
10:10 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
2.1 mi |
21:20 |
10:04 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
2.3 mi |
21:27 |
9:30 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:29 |
9:44 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:35 |
10:20 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:38 |
10:25 |
|
|