Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/15/2009 Yoga   Default   50:00  
9/22/2009 Yoga   Default   45:00  
10/1/2009 Yoga   Default   50:00  
10/6/2009 Yoga   Default   50:00  
10/20/2009 Yoga   Default   50:00  
10/22/2009 Yoga   Default   50:00  
10/23/2009 Swim   Free Style   10:00  
11/10/2009 Yoga   Default   50:00  
5/26/2010 Spin Class   Default   50:00  
6/2/2010 Spin Class   Default   1:00:00  
7/21/2010 Spin Class   Default   50:00  
7/28/2010 Spin Class   Default   50:00  
8/24/2010 Spin Class   Default   50:00  
10/12/2010 Crossfit   Default   45:00  
10/14/2010 Crossfit   Default   45:00  
11/9/2010 Crossfit   Default   40:00  
11/16/2010 Crossfit   Default   45:00  
11/18/2010 Crossfit   Default   45:00  
2/1/2011 Crossfit   Default   45:00  
2/8/2011 Crossfit   Default   45:00  
2/15/2011 Crossfit   Default   45:00  
2/22/2011 Crossfit   Default   45:00  
3/1/2011 Crossfit   Default   45:00  
4/5/2011 Crossfit   Default   45:00  
4/12/2011 Crossfit   Default   45:00  
4/19/2011 Crossfit   Default   45:00  
4/28/2011 Crossfit   Default   45:00  
5/3/2011 Crossfit   Default   45:00  
5/24/2011 Crossfit   Default   30:00  
6/2/2011 Crossfit   Default   45:00  
6/7/2011 Crossfit   Default   40:00  
6/14/2011 Crossfit   Default   40:00  
6/21/2011 Crossfit   Default   30:00  
6/23/2011 Crossfit   Default   35:00  
6/28/2011 Crossfit   Default   45:00  
9/20/2011 Crossfit   Default   45:00  
9/22/2011 Crossfit   Default   45:00  
9/27/2011 Crossfit   Default   45:00  
9/29/2011 Crossfit   Default   40:00  
10/6/2011 Crossfit   Default   45:00  
10/18/2011 Crossfit   Default   40:00  
10/20/2011 Crossfit   Default   45:00  
10/27/2011 Crossfit   Default   25:00  
10/29/2011 Weights       30:00  
11/1/2011 Weights       30:00  
11/3/2011 Weights       30:00  
11/5/2011 Weights       25:00  
11/8/2011 Weights       30:00  
11/10/2011 Weights       40:00  
11/15/2011 Weights       35:00  
11/17/2011 Weights       25:00  
11/19/2011 Weights       35:00  
11/23/2011 Weights       25:00  
11/25/2011 Weights       30:00  
11/29/2011 Weights       35:00  
12/1/2011 Weights       35:00  
12/4/2011 Weights       35:00  
12/6/2011 Weights       35:00  
12/8/2011 Weights       35:00  
12/11/2011 Weights       45:00  
12/13/2011 Weights       30:00  
12/19/2011 Weights       35:00  
1/2/2012 Weights       45:00  
1/5/2012 Weights       45:00  
1/8/2012 Weights       40:00  
2/21/2012 Weights       30:00  
3/22/2012 Weights       50:00  
3/27/2012 Weights       30:00  
3/29/2012 Weights       50:00  
4/2/2012 Weights       45:00  
4/10/2012 Weights       45:00  
8/11/2012 Weights       45:00  
2/26/2011 Swim
Los Alamitos
 Free Style 200.0 yd 5:05 44:45
7/2/2009 Swim   Free Style 200.0 m    
2/27/2010 Swim
Los Alamitos
 Free Style 200.0 m 4:55 39:34
11/29/2009 Swim
Seal Beach
 Free Style 250.0 yd 10:00 1:10:25
11/5/2011 Swim   Mixed 250.0 yd 10:00 1:10:25
7/9/2009 Swim   Free Style 250.0 m 12:00 1:17:15
11/8/2009 Swim
Seal Beach
 Free Style 300.0 yd 10:00 58:41
11/22/2009 Swim
Seal Beach
 Free Style 300.0 yd 10:00 58:41
7/14/2009 Swim   Free Style 300.0 m 14:30 1:17:48
7/16/2009 Swim   Free Style 400.0 yd    
7/28/2009 Swim   Free Style 400.0 yd    
11/15/2009 Swim
Seal Beach
 Free Style 400.0 yd 10:00 44:01
12/6/2009 Swim
Seal Beach
 Free Style 400.0 yd 10:00 44:01
9/30/2009 Swim
Los Alamitos
 Free Style 400.0 m    
1/23/2010 Run
Random Route
 Easy 0.3 mi 2:54 11:10
10/7/2009 Swim
Los Alamitos
 Free Style 500.0 yd 20:00 1:10:25
10/9/2009 Swim
Los Alamitos
 Free Style 500.0 yd 20:00 1:10:25
8/6/2009 Swim   Free Style 500.0 m    
8/10/2009 Swim   Mixed 500.0 m    
4/16/2009 Swim   Free Style 600.0 yd    
10/14/2009 Swim
Los Alamitos
 Free Style 600.0 yd    
10/21/2009 Swim
Los Alamitos
 Free Style 600.0 yd 20:00 58:41
10/28/2009 Swim
Los Alamitos
 Free Style 600.0 yd 20:00 58:41
9/16/2010 Swim   Mixed 600.0 yd 18:00 52:49
9/19/2010 Swim   Free Style 600.0 yd 17:00 49:53
11/2/2009 Swim
Los Alamitos
 Free Style 700.0 yd    
4/12/2010 Swim
Seal Beach
 Free Style 750.0 yd 25:00 58:41
11/4/2009 Swim
Los Alamitos
 Free Style 800.0 yd 20:00 44:01
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