| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2007 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
 |
| 1/13/2007 |
Bike |
|
Easy |
30.0 mi |
1:45 |
0:04 |
|
| 1/16/2007 |
Bike |
|
Easy |
16.0 mi |
1:00 |
0:04 |
|
| 1/17/2007 |
Swim |
|
Free Style |
2800.0 yd |
1:00 |
0:38 |
|
| 1/21/2007 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 1/23/2007 |
Bike |
|
Easy |
16.5 mi |
1:00 |
0:04 |
|
| 1/26/2007 |
Swim |
|
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 1/27/2007 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/29/2007 |
Swim |
|
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 1/30/2007 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/2/2007 |
Bike |
|
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/4/2007 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/5/2007 |
Swim |
|
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 2/7/2007 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/9/2007 |
Swim |
|
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 2/10/2007 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/12/2007 |
Swim |
|
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 2/12/2007 |
Swim |
|
Free Style |
1000.0 yd |
40:00:00 |
70:24:01 |
|
| 2/13/2007 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/13/2007 |
Bike |
|
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/18/2007 |
Bike |
|
Interval |
38.0 mi |
2:15:00 |
3:34 |
|
| 2/19/2007 |
Swim |
|
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 2/20/2007 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/21/2007 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/22/2007 |
Swim |
|
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 2/24/2007 |
Bike |
|
Tempo |
27.4 mi |
1:30:00 |
3:18 |
|
| 2/26/2007 |
Swim |
|
Free Style |
2100.0 yd |
44:00 |
36:53 |
|
| 2/28/2007 |
Bike |
|
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 3/4/2007 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/6/2007 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/8/2007 |
Swim |
|
Free Style |
1600.0 yd |
24:00 |
26:25 |
|
| 3/9/2007 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/10/2007 |
Swim |
|
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 3/12/2007 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 3/13/2007 |
Bike |
|
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/19/2007 |
Swim |
|
Free Style |
2200.0 yd |
44:00 |
35:13 |
|
| 3/21/2007 |
Bike |
|
Tempo |
17.4 mi |
55:00 |
3:11 |
|
| 3/23/2007 |
Swim |
|
Free Style |
2000.0 yd |
42:00 |
36:58 |
|
| 3/25/2007 |
Bike |
|
Easy |
36.5 mi |
1:55:00 |
3:10 |
|
| 3/25/2007 |
Bike |
|
Hill |
16.5 mi |
1:05:00 |
3:57 |
|
| 3/28/2007 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/29/2007 |
Swim |
|
Free Style |
2600.0 yd |
50:00 |
33:51 |
|
| 4/1/2007 |
Bike |
|
Easy |
26.4 mi |
1:30:00 |
3:25 |
|
| 4/2/2007 |
Swim |
|
Free Style |
3200.0 yd |
59:35 |
32:47 |
|
| 4/4/2007 |
Bike |
|
Easy |
36.0 mi |
1:50:00 |
3:04 |
|
| 4/7/2007 |
Swim |
|
Free Style |
1800.0 yd |
42:00 |
41:05 |
|
| 4/8/2007 |
Bike |
|
Easy |
40.0 mi |
2:43:00 |
4:05 |
|
| 4/9/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Bike |
|
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 4/12/2007 |
Bike |
|
Tempo |
16.2 mi |
57:10 |
3:32 |
|
| 4/14/2007 |
Swim |
|
Free Style |
3000.0 yd |
58:00 |
34:02 |
|
| 4/15/2007 |
Bike |
|
Race |
9.8 mi |
29:34 |
3:02 |
|
| 4/16/2007 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 4/17/2007 |
Bike |
|
Tempo |
15.0 mi |
50:00 |
3:20 |
|
| 4/21/2007 |
Swim |
|
Free Style |
1200.0 yd |
22:00 |
32:17 |
|
| 4/22/2007 |
Bike |
|
Long |
62.3 mi |
3:40:00 |
3:33 |
|
| 4/23/2007 |
Swim |
|
Free Style |
2300.0 yd |
46:00 |
35:13 |
|
| 4/27/2007 |
Swim |
|
Free Style |
3000.0 yd |
58:45 |
34:29 |
|
| 4/30/2007 |
Swim |
|
Free Style |
2200.0 yd |
45:00 |
36:01 |
|
| 5/4/2007 |
Swim |
|
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 5/8/2007 |
Swim |
|
Free Style |
3100.0 yd |
55:00 |
31:14 |
|
| 5/11/2007 |
Swim |
|
Free Style |
2200.0 yd |
45:00 |
36:01 |
|
| 5/16/2007 |
Swim |
|
Free Style |
2300.0 yd |
45:00 |
34:27 |
|
| 5/17/2007 |
Swim |
|
Free Style |
3100.0 yd |
55:00 |
31:14 |
|
| 5/22/2007 |
Swim |
|
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 5/24/2007 |
Swim |
|
Free Style |
2800.0 yd |
47:00 |
29:33 |
|
| 5/28/2007 |
Swim |
|
Free Style |
3300.0 yd |
1:00:00 |
32:01 |
|
| 5/31/2007 |
Swim |
|
Free Style |
2300.0 yd |
45:00 |
34:27 |
|
| 5/31/2007 |
Swim |
|
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 6/8/2007 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/11/2007 |
Swim |
|
Free Style |
0.9 mi |
23:52 |
26:32 |
|
| 6/14/2007 |
Swim |
|
Free Style |
2200.0 yd |
45:00 |
36:01 |
|
| 6/21/2007 |
Swim |
|
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 7/23/2007 |
Swim |
|
Free Style |
3000.0 yd |
53:00 |
31:06 |
|
| 7/26/2007 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/30/2007 |
Swim |
|
Free Style |
2000.0 yd |
34:18 |
30:12 |
|
| 8/2/2007 |
Swim |
|
Free Style |
2000.0 yd |
36:00 |
31:41 |
|
| 8/4/2007 |
Swim |
|
Free Style |
1.8 mi |
46:00 |
26:18 |
|
| 8/7/2007 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 8/9/2007 |
Swim |
|
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 8/11/2007 |
Swim |
|
Free Style |
0.9 mi |
23:00 |
25:34 |
|
| 8/19/2007 |
Swim |
|
Free Style |
1760.0 yd |
27:00 |
27:01 |
|
| 8/24/2007 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/26/2007 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/1/2007 |
Swim |
|
Free Style |
1.5 km |
16:57 |
18:12 |
|
| 9/10/2007 |
Swim |
|
Free Style |
3000.0 yd |
47:00 |
27:35 |
|
| 9/12/2007 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/14/2007 |
Swim |
|
Free Style |
2000.0 yd |
34:00 |
29:56 |
|
| 9/18/2007 |
Swim |
|
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 9/23/2007 |
Swim |
|
Free Style |
0.9 mi |
24:10 |
26:52 |
|
| 9/25/2007 |
Swim |
|
Free Style |
1600.0 yd |
20:00 |
22:01 |
|
| 10/5/2007 |
Weights |
|
|
|
|
|
|
| 10/8/2007 |
Weights |
|
|
|
|
|
|
| 10/17/2007 |
Weights |
|
|
|
|
|
|
| 10/18/2007 |
Swim |
|
Free Style |
3700.0 yd |
1:10:00 |
33:18 |
|
| 10/25/2007 |
Swim |
|
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 10/25/2007 |
Weights |
|
|
|
|
|
|
| 10/30/2007 |
Weights |
|
|
|
|
|
|
| 11/2/2007 |
Weights |
|
|
|
|
|
|
| 11/4/2007 |
Weights |
|
|
|
|
|
|
|