Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
2/12/2012 Hiking   Default 8.8 mi 3:50:00 26:18
5/27/2018 Run
Powisset Farm Trail Run
Trail race 8.3 mi 1:33:04 11:13
12/10/2016 Run
Assault on mt hood
Race 3.4 mi 37:46 10:59
5/11/2019 Run
Chestnut Hill Trail Run
Trail race 6.6 mi 1:10:49 10:44
10/1/2016 Run
St George Marathon
Race 26.2 mi 4:40:37 10:43
12/8/2018 Run
Assault on mt hood
Race 3.5 mi 36:36 10:28
10/3/2021 Run
Maine marathon relay
Race 8.6 mi 1:29:19 10:24
9/22/2018 Run   Trail race 4.9 mi 50:44 10:22
11/24/2016 Run
Turkey Trot Wellesley
Race 5.0 km 30:58 9:59
4/29/2017 Run
Ipswich half
Race 13.1 mi 2:09:37 9:54
7/10/2022 Run
Wellfleet Road Race
Race 5.0 mi 48:59 9:48
10/27/2014 Run
Dublin Marathon
Race 26.2 mi 4:16:11 9:47
12/9/2018 Run
Jingle Bell Half
Race 13.1 mi 2:06:58 9:42
11/27/2014 Run
Turkey Trot Wellesley
Race 5.0 km 30:05 9:41
5/7/2017 Run
Run through the pines
Race 13.1 mi 2:06:39 9:41
10/8/2017 Run
Army 10 Miler
Race 10.0 mi 1:36:39 9:40
2/19/2017 Run
Old Fashioned 10 Miler
Race 10.0 mi 1:36:15 9:38
6/4/2017 Run
Covered Bridges Half Marathon
Race 13.1 mi 2:04:55 9:33
3/9/2019 Run
Black Cat 10 Miler
Race 10.0 mi 1:35:19 9:32
11/3/2013 Run
NY Marathon
Race 26.2 mi 4:08:57 9:31
4/28/2019 Run
Portland 10 Miler
Race 10.0 mi 1:34:59 9:30
9/1/2014 Run
Around Cape Ann
Race 25.0 km 2:27:27 9:30
10/28/2018 Run
Howling Wolf Half
Race 13.1 mi 2:04:08 9:29
11/19/2017 Run
Cambridge Half
Race 13.1 mi 2:03:31 9:25
2/18/2018 Run
Old Fashioned 10 Miler
Race 10.0 mi 1:34:04 9:25
6/10/2023 Run
Squirrel Run
Race 5.0 mi 46:57 9:24
5/19/2019 Run
Horseneck Beach Half
Race 13.1 mi 2:02:48 9:23
9/16/2010 Run
BA Race Series
Race 4.2 mi 39:21 9:23
6/2/2013 Run
Covered Bridges Half Marathon
Race 13.1 mi 2:02:29 9:21
12/3/2017 Run
Frosty Half
Race 13.1 mi 2:02:22 9:21
11/22/2015 Run
Wolf Hollow Half
Race 13.1 mi 2:01:52 9:19
6/5/2016 Run
Covered Bridges Half Marathon
Race 13.1 mi 2:01:29 9:17
11/10/2012 Run
Richmon Marathon
Race 26.2 mi 4:02:51 9:17
2/21/2016 Run
Old Fashioned 10 Miler
Race 10.0 mi 1:32:26 9:15
4/7/2019 Run
Lucero 5k
Trail race 5.0 km 28:39 9:14
4/19/2010 Run
Boston Marathon
Race 26.2 mi 4:00:57 9:12
3/16/2014 Run
Marathon Park Half Ashland
Race 13.1 mi 2:00:25 9:12
11/28/2019 Run
Framingham Turkey Classic
Race 5.0 km 28:31 9:11
9/17/2011 Run
Reach the Beach
Race 8.5 mi 1:18:16 9:11
12/26/2016 Run
Run-a-Latke
Race 5.0 km 28:30 9:11
5/18/2019 Run
Mystic River Herring Run and Paddle
Race 5.0 km 28:29 9:11
6/20/2013 Run
Corporate Challenge
Race 3.5 mi 32:03 9:10
11/26/2017 Run
Tough Ten Mile Turkey Trot
Race 10.0 mi 1:31:26 9:09
6/2/2019 Run
Newport 10 miler
Race 10.0 mi 1:31:21 9:09
10/10/2010 Run
Steamtown Marathon
Race 26.2 mi 3:58:56 9:08
10/26/2008 Run
MCM
Race 26.2 mi 3:58:22 9:06
2/16/2014 Run
Old Fashioned 10 miler only 5.17
Race 5.2 mi 46:52 9:04
4/12/2015 Run
Moose on the Loose Half
Race 13.1 mi 1:58:41 9:04
5/22/2016 Run
Horseneck Beach Half
Race 13.1 mi 1:58:36 9:04
5/20/2018 Run
Horseneck Beach Half
Race 13.1 mi 1:58:26 9:03
12/12/2015 Run
Jingle Bell Half
Race 13.1 mi 1:58:23 9:03
10/2/2011 Run
Wineglass Marathon
Race 26.2 mi 3:56:19 9:02
9/25/2010 Run
Applefest Half Marathon
Race 13.1 mi 1:57:42 9:00
12/6/2008 Run
Jolly Jaunt
Race 5.0 km 27:54 8:59
4/18/2011 Run
Boston Marathon
Race 26.2 mi 3:54:54 8:58
12/6/2014 Run
Jingle Bell Half
Race 13.1 mi 1:57:20 8:58
6/10/2017 Run
Squirrel Run
Race 4.9 mi 43:49 8:57
3/29/2015 Run
Westfield Half
Race 13.1 mi 1:57:03 8:57
7/26/2012 Run
BA Race Series
Race 3.0 mi 26:45 8:55
11/23/2014 Run
Wolf Hollow Half
Race 13.1 mi 1:56:31 8:54
6/25/2008 Run
Chelmsford Misc
Easy 3.6 mi 32:00 8:54
11/30/2014 Run
Tough Ten Mile Turkey Trot
Race 10.0 mi 1:28:36 8:52
3/7/2010 Run
Stu's 30K
Race 30.0 km 2:44:48 8:51
5/1/2016 Run
Broad Street Run
Race 10.0 mi 1:28:24 8:51
8/17/2014 Run
Falmouth Road Race
Race 7.0 mi 1:01:47 8:50
6/8/2019 Run
Squirrel Run
Race 4.9 mi 43:13 8:50
5/5/2019 Run
Becca Pizzi 5k
Race 3.1 mi 27:20 8:50
2/1/2015 Run
Super Sunday 5 Miler
Race 5.0 mi 44:04 8:49
5/3/2014 Run
Indy Mini Half
Race 13.1 mi 1:55:26 8:49
6/7/2015 Run
Covered Bridges Half Marathon
Race 13.1 mi 1:55:24 8:49
9/2/2012 Run
Applecrest Half Marathon
Race 13.1 mi 1:55:16 8:48
3/6/2011 Run
Stu's 30K
Race 30.0 km 2:43:44 8:48
6/1/2014 Run
Covered Bridges Half Marathon
Race 13.1 mi 1:54:51 8:47
3/1/2014 Run
Black Cat 10 Miler
Race 10.0 mi 1:27:40 8:46
7/21/2011 Run
Jim Kane Sugar Bowl 5 Miler
Race 5.0 mi 43:47 8:46
9/12/2010 Run
Nahant 30k
Race 30.0 km 2:43:05 8:45
4/24/2016 Run
James Joyce Ramble
Race 6.2 mi 54:14 8:45
10/7/2012 Run
BAA Half
Race 13.1 mi 1:54:32 8:45
3/17/2013 Run
New Bedford Half Marathon
Race 13.1 mi 1:54:27 8:45
10/11/2009 Run
Chicago Marathon
Race 26.2 mi 3:48:46 8:44
5/18/2008 Run
Bay to Breakers
Race 7.5 mi 1:05:03 8:44
9/9/2018 Run
Salem Road Race
Race 6.0 mi 52:14 8:43
1/26/2019 Run
5K Resolution Run to Kick Cancer
Race 3.1 mi 26:59 8:43
10/12/2014 Run
BAA Half
Race 13.1 mi 1:53:55 8:42
3/28/2010 Run
Eastern States 20 Miler
Race 20.2 mi 2:55:24 8:41
10/31/2015 Run
Run Wild 5k
Race 5.0 km 26:57 8:41
6/23/2013 Run
BAA 10K
Race 10.0 km 53:53 8:41
3/2/2013 Run
Black Cat 10 Miler
Race 10.0 mi 1:26:41 8:41
2/3/2013 Run
Super Sunday 5 Miler
Race 5.0 mi 43:20 8:40
11/25/2010 Run
Gobble Gobble Gobble
Race 4.0 mi 34:39 8:40
4/3/2011 Run
Great Bay HM
Race 13.1 mi 1:53:16 8:39
11/26/2009 Run
Gobble Gobble Gobble
Race 4.0 mi 34:32 8:38
6/24/2007 Run
New Charles River Run
Race 7.5 mi 1:04:43 8:38
4/25/2010 Run
James Joyce Ramble
Race 10.0 km 53:36 8:38
5/3/2015 Run
Broad Street Run
Race 10.0 mi 1:26:14 8:38
9/14/2014 Run
Michelob Ultra 13.1 Revere
Race 13.1 mi 1:52:57 8:38
1/20/2013 Run
Colonial Road Runners Abington Fun Run
Race 4.0 mi 34:29 8:38
4/19/2014 Run
BAA 5k
Race 5.0 km 26:47 8:38
5/30/2010 Run
Boston Run to Remember
Race 13.1 mi 1:52:44 8:37
10/10/2011 Run
Tufts 10K
Race 10.0 km 53:26 8:36