Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/18/2022 unknown          
9/18/2022 Run
Østerådalen and vestre fjordpark
Long 28.0 km 2:51:39 6:08
9/20/2022 Health          
9/22/2022 Run
New Østerådalen loop
Easy 7.0 km 41:09 5:53
9/23/2022 Run
New Østerådalen loop
Easy 7.0 km 37:54 5:25
9/24/2022 Run
Østerådalen
Easy 11.0 km 1:02:52 5:43
9/25/2022 unknown          
9/25/2022 Run
Lindholm - vestre - østerådalen
Long 30.0 km 3:05:43 6:12
9/29/2022 Run
New Østerådalen loop
Steady 7.0 km 38:49 5:33
9/30/2022 Health          
10/1/2022 Health          
10/2/2022 unknown          
10/4/2022 Run
Østerådalen
Easy 7.0 km 40:06 5:44
10/7/2022 Run
Treadmill
Interval 7.0 km 40:19 5:46
10/8/2022 Run
Mølleparken
Easy 9.0 km 56:43 6:19
10/9/2022 unknown          
10/9/2022 Run
Aalborg
Long 32.0 km 3:13:47 6:04
10/13/2022 Run
Prater
Easy 8.0 km 46:47 5:51
10/14/2022 Run
Prater
Easy 10.0 km 56:41 5:41
10/15/2022 Health          
10/15/2022 Run
Prater
Easy 15.0 km 1:27:29 5:50
10/16/2022 unknown          
10/16/2022 Run
Prater
Easy 22.0 km 2:12:40 6:02
10/20/2022 Health          
10/20/2022 Run
Prater
Easy 0.5 km 3:45 7:30
10/22/2022 Bike   Easy   30:00  
10/22/2022 Elliptical   Default   30:00  
10/23/2022 unknown          
10/23/2022 Elliptical   Default   1:00:00  
10/24/2022 Health          
10/26/2022 Run
Østerådalen
Easy 7.0 km 40:34 5:48
10/29/2022 Run
Østerådalen
Easy 13.0 km 1:15:31 5:49
10/30/2022 unknown          
10/30/2022 Run
Lindholm Fjordpark - vestre fjordpark
Long 18.0 km 1:46:23 5:55
11/4/2022 Run
NYC
Easy 6.0 km 32:36 5:26
11/6/2022 unknown          
11/6/2022 Run
NYC Marathon
Race 42.2 km 4:27:46 6:21
11/26/2022 Run
Østerådalen
Easy 7.0 km 39:48 5:42
12/4/2022 Run
Treadmill
Easy 5.0 km 28:45 5:45
12/11/2022 Run
Treadmill
Easy 6.0 km 32:28 5:25