| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/18/2016 |
Run |
Harborne walkway |
Tempo |
6.0 mi |
52:35 |
5:27 |
 |
| 6/30/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
52:55 |
5:29 |
|
| 7/18/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
53:00 |
5:30 |
|
| 7/7/2016 |
Run |
Harborne walkway |
Fartlek |
6.0 mi |
53:38 |
5:34 |
|
| 8/31/2016 |
Run |
To and from uni |
Easy |
6.0 mi |
54:13 |
5:37 |
|
| 9/7/2016 |
Run |
To and from uni |
Easy |
6.0 mi |
54:14 |
5:37 |
|
| 8/5/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
54:30 |
5:39 |
|
| 1/24/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
54:54 |
5:42 |
|
| 5/29/2016 |
Run |
Lyon |
Easy |
6.0 mi |
55:16 |
5:44 |
|
| 7/14/2016 |
Run |
Woodgate valley |
Easy |
6.0 mi |
56:08 |
5:49 |
|
| 2/19/2016 |
Run |
Quinton/ Harborne |
Easy |
6.0 mi |
56:26 |
5:51 |
|
| 2/12/2016 |
Run |
Canals |
Easy |
6.0 mi |
56:30 |
5:52 |
|
| 7/19/2016 |
Run |
Woodgate Valley- uni- harborne |
Easy |
6.0 mi |
56:30 |
5:52 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
10.0 km |
57:18 |
5:44 |
|
| 1/2/2016 |
Run |
Treadmill |
Interval |
10.0 km |
57:23 |
5:45 |
|
| 8/24/2016 |
Run |
Woodgate Valley- uni- harborne |
Easy |
6.0 mi |
58:00 |
6:01 |
|
| 1/28/2016 |
Run |
3 mile loop + harborne walkway |
Easy |
6.0 mi |
58:06 |
6:02 |
|
| 2/16/2016 |
Run |
Woodgate valley |
Tempo |
7.0 mi |
59:53 |
5:19 |
|
| 6/6/2016 |
Run |
Lyon |
Hill |
6.0 mi |
1:00:00 |
6:13 |
|
| 2/23/2016 |
Run |
Harborne walkway |
Interval |
7.0 mi |
1:02:10 |
5:32 |
|
| 3/15/2016 |
Run |
Woodgate valley |
Easy |
7.0 mi |
1:03:33 |
5:39 |
|
| 1/8/2016 |
Run |
Woodgate valley- selly oak- canals |
Easy |
7.0 mi |
1:07:33 |
6:00 |
|
| 1/25/2016 |
Run |
Harborne walkway |
Easy |
7.0 mi |
1:08:45 |
6:07 |
|
| 6/11/2016 |
Run |
Quinton/ harborne walkway |
Long |
8.0 mi |
1:14:14 |
5:46 |
|
| 6/4/2016 |
Run |
Lyon |
Long |
8.0 mi |
1:14:53 |
5:49 |
|
| 7/3/2016 |
Run |
Woodgate Valley/ Canals |
Long |
10.0 mi |
1:32:50 |
5:47 |
|
| 6/25/2016 |
Run |
Canals |
Long |
10.0 mi |
1:33:30 |
5:49 |
|
| 1/10/2016 |
Run |
Canals |
Long |
10.0 mi |
1:35:33 |
5:57 |
|
| 6/19/2016 |
Run |
Harborne walkway and canals |
Long |
10.0 mi |
1:36:35 |
6:01 |
|
| 2/28/2016 |
Run |
Coventry |
Race |
13.1 mi |
1:41:14 |
4:49 |
|
| 3/20/2016 |
Run |
Harborne walkway and canals |
Long |
10.5 mi |
1:44:09 |
6:10 |
|
| 9/18/2016 |
Run |
Harborne walkway |
Long |
12.0 mi |
1:47:54 |
5:36 |
|
| 4/3/2016 |
Run |
Harborne walkway and canals |
Long |
12.0 mi |
1:53:45 |
5:54 |
|
| 7/16/2016 |
Run |
Rea Valley |
Easy |
12.0 mi |
1:57:43 |
6:06 |
|
| 2/14/2016 |
Run |
Quinton/ canals |
Long |
12.0 mi |
1:57:44 |
6:06 |
|
| 7/30/2016 |
Run |
Shakespeare |
Race |
13.1 mi |
1:58:19 |
5:37 |
|
| 1/22/2016 |
Run |
Quinton/ uni/ edgbaston |
Long |
12.0 mi |
1:58:24 |
6:08 |
|
| 8/27/2016 |
Run |
|
Long |
14.0 mi |
2:11:34 |
5:51 |
|
| 7/22/2016 |
Run |
Rea valley - canals |
Long |
14.0 mi |
2:12:34 |
5:54 |
|
| 1/26/2016 |
Run |
Harborne walkway and canals |
Long |
14.3 mi |
2:17:17 |
5:58 |
|
| 9/10/2016 |
Run |
|
Long |
16.0 mi |
2:32:15 |
5:55 |
|
| 8/6/2016 |
Run |
Rea valley - canals |
Long |
16.0 mi |
2:32:36 |
5:56 |
|
| 2/7/2016 |
Run |
Harborne walkway and canals |
Long |
16.0 mi |
2:34:14 |
6:00 |
|
| 3/27/2016 |
Run |
Harborne walkway and canals |
Long |
16.0 mi |
2:35:05 |
6:02 |
|
| 3/13/2016 |
Run |
Rea Valley |
Long |
18.0 mi |
2:50:33 |
5:54 |
|
| 2/21/2016 |
Run |
Canals and cannon hill park |
Long |
18.0 mi |
2:52:43 |
5:58 |
|
| 8/14/2016 |
Run |
Rea valley - canals |
Long |
18.0 mi |
2:55:18 |
6:04 |
|
| 9/3/2016 |
Run |
|
Long |
20.0 mi |
3:08:53 |
5:53 |
|
| 8/21/2016 |
Run |
Canals |
Long |
20.0 mi |
3:09:21 |
5:53 |
|
| 3/6/2016 |
Run |
Rea Valley |
Long |
20.0 mi |
3:11:17 |
5:57 |
|
| 9/25/2016 |
Run |
Warsaw Marathon |
Race |
26.2 mi |
3:48:47 |
5:26 |
|
| 4/10/2016 |
Run |
Manchester Marathon |
Race |
26.2 mi |
3:53:39 |
5:33 |
|