| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
8.0 mi |
1:10:49 |
5:31 |
 |
| 8/6/2017 |
Run |
Canals - ladywood - harborne walkway |
Long |
9.0 mi |
1:26:55 |
6:01 |
|
| 8/16/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
10.0 mi |
1:29:55 |
5:36 |
|
| 8/24/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
8.0 mi |
1:13:06 |
5:41 |
|
| 8/26/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
10.0 mi |
1:31:45 |
5:43 |
|
| 11/12/2017 |
Run |
Canals - ladywood - harborne walkway |
Long |
12.0 mi |
1:47:12 |
5:34 |
|
| 12/17/2017 |
Run |
Canals - ladywood - harborne walkway |
Long |
7.5 mi |
1:07:49 |
5:38 |
|
| 12/31/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
9.0 mi |
1:22:34 |
5:43 |
|
| 12/16/2017 |
Run |
Canals - ladywood - JQ loop |
Easy |
3.0 mi |
27:06 |
5:37 |
|
| 12/21/2017 |
Run |
Canals - ladywood - loop |
Easy |
4.0 mi |
36:10 |
5:38 |
|
| 8/25/2017 |
Run |
Canals - Selly Park |
Long |
12.0 mi |
1:45:05 |
5:27 |
|
| 7/18/2017 |
Run |
Canals and Edgbaston |
Easy |
6.0 mi |
53:25 |
5:32 |
|
| 2/18/2017 |
Run |
Canals to crossfit |
Easy |
5.0 mi |
46:34 |
5:48 |
|
| 9/9/2017 |
Run |
Canals toward dudley |
Easy |
5.0 mi |
46:45 |
5:49 |
|
| 9/10/2017 |
Run |
Canals toward dudley |
Long |
20.0 mi |
3:07:56 |
5:51 |
|
| 9/12/2017 |
Run |
Canals toward dudley |
Easy |
7.0 mi |
1:01:04 |
5:26 |
|
| 9/13/2017 |
Run |
Canals toward dudley |
Easy |
9.0 mi |
1:20:45 |
5:35 |
|
| 9/15/2017 |
Run |
Canals toward dudley |
Easy |
6.0 mi |
53:57 |
5:36 |
|
| 9/16/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
36:07 |
5:37 |
|
| 9/19/2017 |
Run |
Canals toward dudley |
Easy |
6.0 mi |
53:53 |
5:35 |
|
| 9/20/2017 |
Run |
Canals toward dudley |
Steady |
7.0 mi |
58:51 |
5:14 |
|
| 9/22/2017 |
Run |
Canals toward dudley |
Easy |
8.0 mi |
1:10:58 |
5:31 |
|
| 10/1/2017 |
Run |
Canals toward dudley |
Long |
15.0 mi |
2:12:20 |
5:29 |
|
| 10/3/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
34:16 |
5:20 |
|
| 10/4/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
33:55 |
5:17 |
|
| 10/5/2017 |
Run |
Canals toward dudley |
Interval |
5.1 mi |
42:47 |
5:12 |
|
| 10/7/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
33:15 |
5:10 |
|
| 10/8/2017 |
Run |
Canals toward dudley |
Long |
10.0 mi |
1:24:25 |
5:15 |
|
| 10/10/2017 |
Run |
Canals toward dudley |
Steady |
4.0 mi |
33:04 |
5:09 |
|
| 10/11/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
26:26 |
5:29 |
|
| 10/12/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
26:27 |
5:29 |
|
| 10/14/2017 |
Run |
Canals toward dudley |
Easy |
2.0 mi |
16:53 |
5:15 |
|
| 11/8/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
33:18 |
5:11 |
|
| 11/10/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
25:03 |
5:12 |
|
| 11/11/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
27:47 |
5:46 |
|
| 11/15/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
24:05 |
5:00 |
|
| 11/18/2017 |
Run |
Canals toward dudley |
Easy |
2.0 mi |
16:35 |
5:10 |
|
| 11/7/2017 |
Run |
Canals towards digbeth |
Easy |
5.0 mi |
43:27 |
5:24 |
|
| 11/5/2017 |
Run |
Canals towards uni |
Long |
15.0 mi |
2:18:11 |
5:44 |
|
| 7/16/2017 |
Run |
Cannock chase |
Long |
13.0 mi |
1:57:08 |
5:36 |
|
| 7/30/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:24:29 |
5:37 |
|
| 8/20/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:28:00 |
5:45 |
|
| 9/24/2017 |
Run |
Cannock chase |
Long |
20.0 mi |
3:01:35 |
5:39 |
|
| 7/21/2017 |
Run |
Castelnau des firmarcon |
Easy |
4.0 mi |
34:43 |
5:24 |
|
| 7/22/2017 |
Run |
Castelnau des firmarcon |
Long |
14.0 mi |
2:05:58 |
5:36 |
|
| 12/26/2017 |
Run |
Chesterfield canal |
Long |
10.0 mi |
1:32:12 |
5:44 |
|
| 3/19/2017 |
Run |
Coventry |
Race |
13.1 mi |
1:44:21 |
4:57 |
|
| 1/7/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 1/8/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 1/11/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 2/14/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 6/4/2017 |
Run |
Derby Half Marathon |
Race |
13.1 mi |
1:48:11 |
5:08 |
|
| 7/4/2017 |
Run |
Glasgow |
Easy |
5.0 mi |
44:46 |
5:34 |
|
| 9/3/2017 |
Run |
Kenilworth |
Race |
13.1 mi |
1:41:21 |
4:49 |
|
| 9/3/2017 |
Run |
Kenilworth |
Easy |
1.0 mi |
9:00 |
5:36 |
|
| 11/14/2017 |
Run |
Ladywood canal loop |
Easy |
3.0 mi |
25:56 |
5:23 |
|
| 4/8/2017 |
Run |
Montreal |
Easy |
5.0 km |
26:36 |
5:20 |
|
| 4/9/2017 |
Run |
Montreal |
Easy |
4.9 mi |
41:12 |
5:14 |
|
| 4/1/2017 |
Run |
New york |
Easy |
5.2 mi |
47:30 |
5:41 |
|
| 11/19/2017 |
Run |
Phoenix Riverside Marathon |
Race |
26.2 mi |
3:43:18 |
5:18 |
|
| 8/17/2017 |
Run |
Reservoir |
Easy |
5.0 mi |
45:52 |
5:43 |
|
| 1/15/2017 |
Run |
To gym |
Easy |
0.9 mi |
|
|
|
| 3/10/2017 |
Run |
To gym |
Easy |
4.0 mi |
36:30 |
5:41 |
|
| 2/3/2017 |
Run |
To uni |
Easy |
3.5 mi |
34:07 |
6:04 |
|
| 3/17/2017 |
Run |
To uni |
Easy |
3.5 mi |
33:33 |
5:58 |
|
| 6/15/2017 |
Run |
To uni |
Easy |
3.5 mi |
33:02 |
5:52 |
|
| 6/17/2017 |
Run |
To uni |
Easy |
3.5 mi |
33:30 |
5:57 |
|
| 6/21/2017 |
Run |
To uni |
Easy |
3.5 mi |
32:58 |
5:52 |
|
| 6/24/2017 |
Run |
To uni |
Easy |
5.0 mi |
43:37 |
5:26 |
|
| 6/18/2017 |
Run |
To uni and back |
Long |
8.0 mi |
1:11:58 |
5:36 |
|
| 7/26/2017 |
Run |
To/from gym and treadmill |
Interval |
6.0 mi |
49:39 |
5:09 |
|
| 8/8/2017 |
Run |
To/from gym and treadmill |
Interval |
5.0 mi |
41:54 |
5:13 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
57:10 |
5:50 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:03 |
5:46 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
5:51 |
|
| 1/25/2017 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:32 |
5:40 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
5:50 |
|
| 2/1/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
45:17 |
5:38 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:02 |
5:36 |
|
| 2/17/2017 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:48 |
5:34 |
|
| 2/21/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
40:03 |
5:32 |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
5:33 |
|
| 3/1/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
43:14 |
5:23 |
|
| 3/2/2017 |
Run |
Treadmill |
Hill |
4.0 mi |
35:30 |
5:31 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
34:31 |
5:22 |
|
| 4/26/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
39:00 |
5:24 |
|
| 5/16/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
43:05 |
5:22 |
|
| 7/8/2017 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:28 |
5:12 |
|
| 1/13/2017 |
Run |
Uni |
Easy |
5.0 mi |
49:44 |
6:11 |
|