| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/28/2018 |
Run |
Mendon Ponds Park |
Easy |
5.0 km |
31:58 |
6:24 |
 |
| 9/29/2018 |
Run |
Mendon Ponds Park |
Easy |
5.0 km |
32:55 |
6:35 |
|
| 9/30/2018 |
Run |
Mont Royal |
Easy |
6.5 km |
40:49 |
6:17 |
|
| 10/4/2018 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 10/11/2018 |
Run |
Parc Lafontaine |
Easy |
6.0 km |
35:48 |
5:58 |
|
| 10/12/2018 |
Run |
Rosemont |
Easy |
5.0 km |
29:25 |
5:53 |
|
| 10/13/2018 |
Run |
Parc Lafontaine and rosemont |
Easy |
9.0 km |
50:23 |
5:36 |
|
| 10/16/2018 |
Run |
Parc Lafontaine and rosemont |
Easy |
10.0 km |
56:27 |
5:39 |
|
| 10/17/2018 |
Run |
Mont Royal |
Easy |
5.0 km |
28:59 |
5:48 |
|
| 10/20/2018 |
Run |
McGill |
Easy |
6.0 km |
35:28 |
5:55 |
|
| 10/24/2018 |
Run |
Laurier Rosemont |
Easy |
5.5 km |
30:51 |
5:37 |
|
| 10/27/2018 |
Run |
Laurier Rosemont |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 10/28/2018 |
Run |
Parc Lafontaine and rosemont |
Easy |
12.5 km |
1:09:33 |
5:34 |
|
| 10/30/2018 |
Run |
Laurier Rosemont |
Easy |
10.0 km |
55:39 |
5:34 |
|
| 10/31/2018 |
Run |
Plateau |
Easy |
5.0 km |
28:13 |
5:39 |
|
| 11/7/2018 |
Run |
Rosemont path |
Easy |
8.0 km |
42:53 |
5:22 |
|
| 11/9/2018 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 11/10/2018 |
Run |
McGill |
Easy |
5.0 km |
29:03 |
5:49 |
|
| 11/11/2018 |
Run |
Mont Royal |
Easy |
16.0 km |
1:34:06 |
5:53 |
|
| 11/14/2018 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/20/2018 |
Run |
Mont Royal |
Easy |
7.6 km |
54:00 |
7:07 |
|
| 11/24/2018 |
Run |
Mont Royal |
Easy |
8.0 km |
49:22 |
6:11 |
|
| 12/12/2018 |
Run |
Mont Royal |
Easy |
6.0 km |
36:53 |
6:09 |
|
| 12/15/2018 |
Run |
Parc Lafontaine - Laurier |
Easy |
7.0 km |
40:59 |
5:52 |
|
| 12/16/2018 |
Run |
Parc Lafontaine - St Joseph |
Easy |
8.0 km |
46:44 |
5:51 |
|
| 12/20/2018 |
Run |
Atlanta |
Easy |
6.0 km |
32:40 |
5:27 |
|
| 12/21/2018 |
Run |
Atlanta |
Easy |
7.0 km |
40:12 |
5:45 |
|
| 12/22/2018 |
Run |
Atlanta |
Easy |
6.4 km |
37:00 |
5:47 |
|
| 12/23/2018 |
Run |
Around Stone Mountain |
Easy |
9.0 km |
52:10 |
5:48 |
|
| 12/26/2018 |
Run |
Atlanta |
Easy |
7.0 km |
40:20 |
5:46 |
|
| 12/28/2018 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
32:12 |
6:27 |
|
| 12/29/2018 |
Run |
Montreal |
Easy |
9.0 km |
52:29 |
5:50 |
|
| 12/30/2018 |
Run |
St Laurent PLF |
Easy |
13.0 km |
1:16:50 |
5:55 |
|
| 5/22/2018 |
Run |
CTM |
Hill |
10.6 km |
1:10:31 |
6:40 |
|
| 6/5/2018 |
Run |
CTM |
Hill |
9.0 km |
1:02:25 |
6:57 |
|
| 6/15/2018 |
Run |
Mont Royal |
Hill |
10.0 km |
58:39 |
5:52 |
|
| 6/19/2018 |
Run |
CTM |
Hill |
8.0 km |
55:20 |
6:55 |
|
| 6/26/2018 |
Run |
CTM |
Hill |
11.0 km |
1:11:03 |
6:28 |
|
| 7/3/2018 |
Run |
Mont Royal |
Hill |
8.0 km |
50:07 |
6:16 |
|
| 7/7/2018 |
Run |
Mont Royal |
Hill |
12.0 km |
1:14:00 |
6:10 |
|
| 7/10/2018 |
Run |
CTM |
Hill |
10.3 km |
1:10:29 |
6:51 |
|
| 7/21/2018 |
Run |
Mont Royal |
Hill |
14.0 km |
1:27:27 |
6:15 |
|
| 7/31/2018 |
Run |
CTM |
Hill |
9.0 km |
1:03:54 |
7:06 |
|
| 8/4/2018 |
Run |
Mont Royal |
Hill |
13.0 km |
1:19:42 |
6:08 |
|
| 8/7/2018 |
Run |
Mont Royal |
Hill |
8.0 km |
48:46 |
6:06 |
|
| 8/12/2018 |
Run |
Mont Royal |
Hill |
10.0 km |
1:01:49 |
6:11 |
|
| 9/6/2018 |
Run |
Nags Head |
Hill |
1.0 km |
8:23 |
8:23 |
|
| 9/11/2018 |
Run |
CTM |
Hill |
11.0 km |
1:13:19 |
6:40 |
|
| 10/19/2018 |
Run |
Mont Royal |
Hill |
8.0 km |
50:11 |
6:17 |
|
| 12/23/2018 |
Run |
Up Stone Mountain |
Hill |
3.2 km |
25:11 |
7:53 |
|
| 2/6/2018 |
Run |
Treadmill |
Interval |
4.8 km |
25:01 |
5:13 |
|
| 2/14/2018 |
Run |
Treadmill |
Interval |
5.7 km |
29:05 |
5:07 |
|
| 8/9/2018 |
Run |
Rosemont path |
Interval |
8.0 km |
43:43 |
5:28 |
|
| 8/16/2018 |
Run |
CTM |
Interval |
8.0 km |
45:51 |
5:44 |
|
| 1/7/2018 |
Run |
Canals |
Long |
10.0 mi |
1:32:40 |
5:46 |
|
| 1/14/2018 |
Run |
Bristol rd - Cannon hill - canals |
Long |
19.0 km |
1:44:28 |
5:30 |
|
| 1/28/2018 |
Run |
Canals - uni - city centre |
Long |
17.0 km |
1:36:34 |
5:41 |
|
| 2/4/2018 |
Run |
Canals - harborne walkway loop |
Long |
12.0 km |
1:08:39 |
5:44 |
|
| 2/11/2018 |
Run |
Canals |
Long |
14.0 km |
1:19:06 |
5:39 |
|
| 3/17/2018 |
Run |
|
Long |
15.0 km |
1:25:11 |
5:41 |
|
| 4/29/2018 |
Run |
High Park and waterfront |
Long |
13.5 km |
1:20:34 |
5:59 |
|
| 5/6/2018 |
Run |
rosemont to mont royal |
Long |
17.0 km |
1:35:37 |
5:38 |
|
| 5/13/2018 |
Run |
rosemont to mont royal |
Long |
17.0 km |
1:39:59 |
5:53 |
|
| 5/20/2018 |
Run |
rosemont to mont royal |
Long |
16.0 km |
1:31:15 |
5:43 |
|
| 6/10/2018 |
Run |
Parc olympique et rosemont |
Long |
16.0 km |
1:29:39 |
5:37 |
|
| 6/17/2018 |
Run |
Lachine Canal |
Long |
18.0 km |
1:44:50 |
5:50 |
|
| 6/24/2018 |
Run |
Lachine Canal |
Long |
20.0 km |
1:51:01 |
5:34 |
|
| 6/30/2018 |
Run |
Mont Royal canal parc la fontaine |
Long |
19.0 km |
1:51:03 |
5:51 |
|
| 7/8/2018 |
Run |
Start at Jean Drapeau |
Long |
22.0 km |
2:05:22 |
5:42 |
|
| 7/22/2018 |
Run |
Parc Maisonneuve |
Long |
20.0 km |
1:53:24 |
5:41 |
|
| 7/29/2018 |
Run |
Lachine Canal |
Long |
18.0 km |
1:44:02 |
5:47 |
|
| 8/10/2018 |
Run |
Lachine Canal |
Long |
19.0 km |
1:48:19 |
5:43 |
|
| 8/19/2018 |
Run |
Parc Maisonneuve |
Long |
22.0 km |
2:07:42 |
5:49 |
|
| 8/26/2018 |
Run |
Big loop around the city |
Long |
25.0 km |
2:26:46 |
5:53 |
|
| 9/2/2018 |
Run |
Nags Head |
Long |
22.0 km |
2:11:17 |
5:59 |
|
| 9/9/2018 |
Run |
Lachine canal - PLF - Olympic stadium |
Long |
29.0 km |
2:47:49 |
5:48 |
|
| 9/16/2018 |
Run |
Second half of marathon course |
Long |
19.0 km |
1:50:45 |
5:50 |
|
| 10/14/2018 |
Run |
Mont Royal Rosemont Maisonneuve |
Long |
20.0 km |
1:58:24 |
5:56 |
|
| 10/22/2018 |
Run |
Lachine Canal |
Long |
23.0 km |
2:16:13 |
5:56 |
|
| 11/3/2018 |
Run |
Parks incl Jarry |
Long |
30.0 km |
2:53:30 |
5:47 |
|
| 10/26/2018 |
Run |
Parc Lafontaine and rosemont |
Tempo |
10.0 km |
51:42 |
5:11 |
|
| 11/1/2018 |
Run |
Parc Lafontaine and rosemont |
Tempo |
10.0 km |
52:10 |
5:13 |
|
| 5/27/2018 |
Run |
Ottawa Half Marathon |
Race |
21.1 km |
1:46:51 |
5:04 |
|
| 9/23/2018 |
Run |
Montreal Marathon |
Race |
42.2 km |
4:10:31 |
5:57 |
|
| 8/3/2018 |
Run |
Mont Royal |
Fartlek |
7.0 km |
38:11 |
5:28 |
|
| 5/16/2018 |
Run |
To calesthenics |
Xfit |
3.4 km |
27:00 |
7:57 |
|
| 8/2/2018 |
Run |
To apple store |
Steady |
5.0 km |
27:04 |
5:25 |
|