| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
25:56 |
5:23 |
 |
| 12/28/2014 |
Run |
Atlanta |
Long |
7.0 mi |
1:08:48 |
6:07 |
|
| 12/25/2014 |
Run |
Atlanta |
Easy |
5.0 mi |
47:45 |
5:57 |
|
| 12/21/2014 |
Run |
Hagley road + harborne |
Easy |
6.0 mi |
58:43 |
6:05 |
|
| 12/14/2014 |
Run |
Edgbaston- Uni- harborne |
Long |
7.0 mi |
1:08:40 |
6:06 |
|
| 12/13/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:55 |
5:35 |
|
| 12/12/2014 |
Run |
To/from Uni |
Easy |
6.0 mi |
55:05 |
5:43 |
|
| 12/7/2014 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
38:23 |
5:58 |
|
| 12/1/2014 |
Run |
2 mile loop |
Easy |
3.2 mi |
|
|
|
| 11/28/2014 |
Run |
Hagley road loop |
Easy |
3.4 mi |
33:40 |
6:10 |
|
| 11/22/2014 |
Run |
Hagley road + harborne |
Easy |
6.0 mi |
57:00 |
5:55 |
|
| 11/20/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:37 |
5:44 |
|
| 11/19/2014 |
Run |
Hagley road loop |
Easy |
3.9 mi |
36:06 |
5:42 |
|
| 11/16/2014 |
Run |
Hagley road loop + 1 mile |
Easy |
5.1 mi |
50:00 |
6:06 |
|
| 11/13/2014 |
Run |
Hagley road loop |
Easy |
3.9 mi |
36:39 |
5:47 |
|
| 11/10/2014 |
Run |
Croftdown loop |
Easy |
3.0 mi |
27:46 |
5:46 |
|
| 11/9/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:11 |
5:51 |
|
| 11/6/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:06 |
5:50 |
|
| 11/4/2014 |
Run |
To woodbourne rd |
Easy |
3.5 mi |
31:06 |
5:32 |
|
| 10/30/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
29:45 |
6:10 |
|
| 10/27/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:20 |
5:53 |
|
| 10/14/2014 |
Run |
Marseille |
Easy |
2.9 mi |
28:00 |
6:00 |
|
| 10/6/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:21 |
5:40 |
|
| 10/3/2014 |
Run |
2 mile loop |
Easy |
3.2 mi |
29:09 |
5:40 |
|
| 10/1/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 9/30/2014 |
Run |
2 mile loop |
Easy |
2.0 mi |
19:35 |
6:06 |
|
| 9/28/2014 |
Run |
2 mile loop |
Easy |
3.2 mi |
30:00 |
5:50 |
|
| 9/18/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
29:00 |
6:01 |
|
| 9/13/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/11/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/10/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/6/2014 |
Run |
Jardin des plantes |
Easy |
4.5 mi |
45:00 |
6:13 |
|
| 8/9/2014 |
Run |
|
Easy |
2.0 mi |
19:20 |
6:01 |
|
| 8/8/2014 |
Run |
|
Easy |
3.0 mi |
29:22 |
6:05 |
|
| 8/3/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/1/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/13/2014 |
Run |
Vienna Marathon |
Race |
26.2 mi |
4:07:41 |
5:53 |
|
| 4/9/2014 |
Run |
2m + 3m loops |
Easy |
5.0 mi |
45:00 |
5:36 |
|
| 4/6/2014 |
Run |
Woodgate Valley- uni- harborne |
Long |
10.0 mi |
1:30:34 |
5:38 |
|
| 4/5/2014 |
Run |
2 mile loop |
Easy |
4.0 mi |
36:30 |
5:41 |
|
| 4/4/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
25:24 |
5:16 |
|
| 4/1/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:34 |
5:43 |
|
| 3/30/2014 |
Run |
Harborne- edgbaston- canals |
Long |
15.0 mi |
2:24:25 |
5:59 |
|
| 3/29/2014 |
Run |
Harborne walkway |
Tempo |
7.0 mi |
59:50 |
5:19 |
|
| 3/28/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
24:47 |
5:08 |
|
| 3/27/2014 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
34:35 |
5:23 |
|
| 3/23/2014 |
Run |
Harborne- edgbaston- canals |
Long |
20.0 mi |
3:18:26 |
6:10 |
|
| 3/22/2014 |
Run |
2 mile loop |
Easy |
4.3 mi |
41:00 |
5:56 |
|
| 3/20/2014 |
Run |
Quinton/ edgbaston/ harborne |
Easy |
10.0 mi |
1:36:00 |
5:58 |
|
| 3/19/2014 |
Run |
Finchley road/ Willesden |
Easy |
5.7 mi |
53:25 |
5:50 |
|
| 3/16/2014 |
Run |
Harborne- edgbaston- canals |
Long |
17.0 mi |
2:44:26 |
6:01 |
|
| 3/15/2014 |
Run |
Waseley Country Park |
Hill |
4.0 mi |
40:10 |
6:15 |
|
| 3/14/2014 |
Run |
Quinton/ Harborne |
Easy |
7.0 mi |
1:06:46 |
5:56 |
|
| 3/13/2014 |
Run |
2 mile loop |
Easy |
4.2 mi |
39:08 |
5:48 |
|
| 3/9/2014 |
Run |
Cannon hill, canals, trail |
Long |
20.0 mi |
3:17:50 |
6:09 |
|
| 3/8/2014 |
Run |
2m + 3m loops |
Easy |
5.0 mi |
48:30 |
6:02 |
|
| 3/7/2014 |
Run |
Quinton/ Hagley Rd |
Interval |
7.0 mi |
1:02:10 |
5:32 |
|
| 3/4/2014 |
Run |
Quinton/ Hagley Rd |
Easy |
4.0 mi |
36:40 |
5:42 |
|
| 3/2/2014 |
Run |
Haweswater |
Race |
13.1 mi |
1:48:05 |
5:08 |
|
| 2/28/2014 |
Run |
2m + 3m loops |
Easy |
4.8 mi |
44:25 |
5:45 |
|
| 2/25/2014 |
Run |
2m + 3m loops |
Easy |
4.9 mi |
46:15 |
5:52 |
|
| 2/23/2014 |
Run |
Canals |
Long |
18.0 mi |
3:01:00 |
6:15 |
|
| 2/22/2014 |
Run |
Harborne/ Uni |
Easy |
7.0 mi |
1:07:04 |
5:58 |
|
| 2/21/2014 |
Run |
4m (hagley) + half of 2m loops |
Tempo |
5.0 mi |
43:43 |
5:26 |
|
| 2/18/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:25 |
5:41 |
|
| 2/16/2014 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:37:00 |
6:06 |
|
| 2/14/2014 |
Run |
To uni and back |
Easy |
6.6 mi |
1:02:40 |
5:54 |
|
| 2/13/2014 |
Run |
Woodgate valley- uni |
Interval |
7.0 mi |
1:03:16 |
5:37 |
|
| 2/9/2014 |
Run |
Canals |
Long |
14.0 mi |
2:17:18 |
6:06 |
|
| 2/8/2014 |
Run |
Blackheath |
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 2/6/2014 |
Run |
Finchley road/ Willesden |
Easy |
6.0 mi |
57:30 |
5:58 |
|
| 2/4/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
|
|
|
| 2/2/2014 |
Run |
Woodgate-edgb-ladywood |
Long |
12.0 mi |
1:57:41 |
6:06 |
|
| 2/1/2014 |
Run |
Quinton/ Hagley Rd |
Easy |
4.0 mi |
36:40 |
5:42 |
|
| 1/31/2014 |
Run |
2m + 3m loops |
Easy |
5.0 mi |
46:50 |
5:50 |
|
| 1/28/2014 |
Run |
2 mile loop |
Easy |
4.2 mi |
38:50 |
5:45 |
|
| 1/25/2014 |
Run |
2 mile + woodgate valley |
Long |
7.0 mi |
1:11:30 |
6:21 |
|
| 1/24/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:30 |
5:55 |
|
| 1/23/2014 |
Run |
California - harborne - hagley |
Easy |
6.0 mi |
56:13 |
5:50 |
|
| 1/21/2014 |
Run |
2 mile loop |
Easy |
4.2 mi |
39:00 |
5:47 |
|
| 1/19/2014 |
Run |
Chesterfield canal |
Long |
10.0 mi |
1:36:34 |
6:01 |
|
| 1/18/2014 |
Run |
2m + 3m loops |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 1/16/2014 |
Run |
Quinton |
Easy |
2.9 mi |
28:15 |
6:04 |
|
| 1/14/2014 |
Run |
2 mile loop |
Fartlek |
4.6 mi |
40:44 |
5:31 |
|
| 1/12/2014 |
Run |
Woodgate Valley- uni- harborne |
Long |
7.0 mi |
1:08:30 |
6:05 |
|
| 1/11/2014 |
Run |
Quinton/ Hagley Rd |
Easy |
4.0 mi |
37:15 |
5:48 |
|
| 1/9/2014 |
Run |
Woodgate valley/ War Lane |
Easy |
3.0 mi |
32:00 |
6:38 |
|
| 1/7/2014 |
Run |
Quinton/ Hagley Rd |
Easy |
4.0 mi |
34:43 |
5:24 |
|
| 1/5/2014 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
29:45 |
6:10 |
|
| 1/2/2014 |
Run |
DC |
Easy |
4.6 mi |
45:00 |
6:05 |
|