| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
Treadmill |
Interval |
10.0 km |
57:23 |
5:45 |
 |
| 1/5/2016 |
Run |
3 mile loop + 1 mile |
Easy |
4.1 mi |
37:15 |
5:39 |
|
| 1/6/2016 |
Run |
To barefoot |
Easy |
4.4 mi |
38:12 |
5:24 |
|
| 1/8/2016 |
Run |
Woodgate valley- selly oak- canals |
Easy |
7.0 mi |
1:07:33 |
6:00 |
|
| 1/10/2016 |
Run |
Canals |
Long |
10.0 mi |
1:35:33 |
5:57 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
9.0 km |
48:38 |
5:25 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
7.0 km |
40:22 |
5:46 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
10.0 km |
57:18 |
5:44 |
|
| 1/17/2016 |
Run |
Evesham |
Easy |
0.5 mi |
|
|
|
| 1/17/2016 |
Run |
Evesham |
Race |
5.0 km |
29:35 |
5:55 |
|
| 1/20/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:15 |
5:23 |
|
| 1/21/2016 |
Run |
Treadmill |
Fartlek |
4.0 mi |
34:34 |
5:23 |
|
| 1/22/2016 |
Run |
Quinton/ uni/ edgbaston |
Long |
12.0 mi |
1:58:24 |
6:08 |
|
| 1/24/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
54:54 |
5:42 |
|
| 1/25/2016 |
Run |
Harborne walkway |
Easy |
7.0 mi |
1:08:45 |
6:07 |
|
| 1/26/2016 |
Run |
Harborne walkway and canals |
Long |
14.3 mi |
2:17:17 |
5:58 |
|
| 1/28/2016 |
Run |
3 mile loop + harborne walkway |
Easy |
6.0 mi |
58:06 |
6:02 |
|
| 2/1/2016 |
Run |
Crossfit |
Easy |
5.0 mi |
46:32 |
5:47 |
|
| 2/4/2016 |
Run |
Canals |
Interval |
6.0 mi |
52:10 |
5:25 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
5:55 |
|
| 2/7/2016 |
Run |
Harborne walkway and canals |
Long |
16.0 mi |
2:34:14 |
6:00 |
|
| 2/9/2016 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
43:23 |
5:24 |
|
| 2/12/2016 |
Run |
Canals |
Easy |
6.0 mi |
56:30 |
5:52 |
|
| 2/13/2016 |
Run |
Crossfit |
Tempo |
1.0 mi |
8:20 |
5:11 |
|
| 2/13/2016 |
Run |
Crossfit |
Easy |
3.5 mi |
34:33 |
6:09 |
|
| 2/14/2016 |
Run |
Quinton/ canals |
Long |
12.0 mi |
1:57:44 |
6:06 |
|
| 2/16/2016 |
Run |
Woodgate valley |
Tempo |
7.0 mi |
59:53 |
5:19 |
|
| 2/19/2016 |
Run |
Quinton/ Harborne |
Easy |
6.0 mi |
56:26 |
5:51 |
|
| 2/20/2016 |
Run |
3 mile loop |
Easy |
3.0 mi |
26:23 |
5:28 |
|
| 2/21/2016 |
Run |
Canals and cannon hill park |
Long |
18.0 mi |
2:52:43 |
5:58 |
|
| 2/23/2016 |
Run |
Harborne walkway |
Interval |
7.0 mi |
1:02:10 |
5:32 |
|
| 2/26/2016 |
Run |
Canals |
Easy |
5.0 mi |
45:17 |
5:38 |
|
| 2/27/2016 |
Run |
3 mile loop |
Easy |
3.0 mi |
27:30 |
5:42 |
|
| 2/28/2016 |
Run |
Coventry |
Easy |
0.4 mi |
|
|
|
| 2/28/2016 |
Run |
Coventry |
Race |
13.1 mi |
1:41:14 |
4:49 |
|
| 3/1/2016 |
Run |
Crossfit |
Tempo |
1.5 mi |
|
|
|
| 3/2/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:03 |
5:18 |
|
| 3/3/2016 |
Run |
To uni |
Easy |
5.5 mi |
52:20 |
5:55 |
|
| 3/5/2016 |
Run |
2 mile loop |
Easy |
4.0 mi |
34:12 |
5:19 |
|
| 3/6/2016 |
Run |
Rea Valley |
Long |
20.0 mi |
3:11:17 |
5:57 |
|
| 3/8/2016 |
Run |
To dentist |
Easy |
1.8 mi |
16:20 |
5:39 |
|
| 3/8/2016 |
Run |
To crossfit |
Easy |
2.2 mi |
20:52 |
5:54 |
|
| 3/8/2016 |
Run |
Home from crossfit |
Easy |
3.5 mi |
35:00 |
6:13 |
|
| 3/10/2016 |
Run |
To uni |
Easy |
5.5 mi |
50:32 |
5:43 |
|
| 3/11/2016 |
Run |
Canals |
Easy |
4.0 mi |
34:12 |
5:19 |
|
| 3/12/2016 |
Run |
Croftdown rd |
Easy |
4.0 mi |
35:20 |
5:30 |
|
| 3/13/2016 |
Run |
Rea Valley |
Long |
18.0 mi |
2:50:33 |
5:54 |
|
| 3/15/2016 |
Run |
Woodgate valley |
Easy |
7.0 mi |
1:03:33 |
5:39 |
|
| 3/17/2016 |
Run |
Home from uni |
Easy |
5.0 mi |
47:31 |
5:55 |
|
| 3/18/2016 |
Run |
To uni |
Easy |
3.0 mi |
27:16 |
5:39 |
|
| 3/18/2016 |
Run |
Crossfit |
Tempo |
3.5 mi |
|
|
|
| 3/19/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
|
|
|
| 3/20/2016 |
Run |
Harborne walkway and canals |
Long |
10.5 mi |
1:44:09 |
6:10 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:38 |
5:33 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
5:20 |
|
| 3/25/2016 |
Run |
Canals |
Interval |
6.0 mi |
50:46 |
5:16 |
|
| 3/27/2016 |
Run |
Harborne walkway and canals |
Long |
16.0 mi |
2:35:05 |
6:02 |
|
| 3/29/2016 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
35:02 |
5:27 |
|
| 3/31/2016 |
Run |
Home from uni |
Easy |
4.0 mi |
34:56 |
5:26 |
|
| 4/2/2016 |
Run |
Croftdown rd |
Tempo |
4.0 mi |
32:04 |
4:59 |
|
| 4/3/2016 |
Run |
Harborne walkway and canals |
Long |
12.0 mi |
1:53:45 |
5:54 |
|
| 4/6/2016 |
Run |
Croftdown rd |
Easy |
4.0 mi |
35:02 |
5:27 |
|
| 4/9/2016 |
Run |
2 mile loop |
Easy |
2.0 mi |
18:09 |
5:39 |
|
| 4/10/2016 |
Run |
Manchester Marathon |
Race |
26.2 mi |
3:53:39 |
5:33 |
|
| 4/30/2016 |
Run |
To crossfit |
Easy |
3.7 mi |
33:17 |
5:36 |
|
| 5/9/2016 |
Run |
Lyon |
Easy |
4.0 mi |
35:50 |
5:34 |
|
| 5/12/2016 |
Run |
Lyon - back up to Croix Rousse |
Easy |
3.0 mi |
28:35 |
5:56 |
|
| 5/14/2016 |
Run |
Lyon |
Easy |
3.0 mi |
26:42 |
5:32 |
|
| 5/16/2016 |
Run |
Lyon |
Easy |
5.0 mi |
45:20 |
5:39 |
|
| 5/18/2016 |
Run |
Lyon - back up to Croix Rousse |
Easy |
3.0 mi |
27:28 |
5:42 |
|
| 5/24/2016 |
Run |
Lyon |
Easy |
3.0 mi |
27:23 |
5:41 |
|
| 5/26/2016 |
Run |
Lyon |
Easy |
3.0 mi |
26:15 |
5:27 |
|
| 5/28/2016 |
Run |
Lyon |
Easy |
4.0 mi |
36:46 |
5:43 |
|
| 5/29/2016 |
Run |
Lyon |
Easy |
6.0 mi |
55:16 |
5:44 |
|
| 5/31/2016 |
Run |
Lyon |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 6/3/2016 |
Run |
Lyon |
Easy |
4.0 mi |
35:54 |
5:35 |
|
| 6/4/2016 |
Run |
Lyon |
Long |
8.0 mi |
1:14:53 |
5:49 |
|
| 6/5/2016 |
Run |
Lyon |
Easy |
4.0 mi |
37:27 |
5:50 |
|
| 6/6/2016 |
Run |
Lyon |
Hill |
6.0 mi |
1:00:00 |
6:13 |
|
| 6/8/2016 |
Run |
Crossfit |
Tempo |
1.0 mi |
6:18 |
3:55 |
|
| 6/9/2016 |
Run |
Canals |
Easy |
4.0 mi |
35:36 |
5:32 |
|
| 6/11/2016 |
Run |
Quinton/ harborne walkway |
Long |
8.0 mi |
1:14:14 |
5:46 |
|
| 6/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
6:03 |
|
| 6/15/2016 |
Run |
Helsinki |
Easy |
3.0 mi |
29:30 |
6:07 |
|
| 6/17/2016 |
Run |
Woodgate valley |
Easy |
5.0 mi |
48:11 |
6:00 |
|
| 6/19/2016 |
Run |
Harborne walkway and canals |
Long |
10.0 mi |
1:36:35 |
6:01 |
|
| 6/21/2016 |
Run |
Harborne walkway |
Easy |
5.0 mi |
45:04 |
5:37 |
|
| 6/23/2016 |
Run |
2 mile loop + 3 mile loop |
Easy |
4.5 mi |
41:44 |
5:46 |
|
| 6/25/2016 |
Run |
Canals |
Long |
10.0 mi |
1:33:30 |
5:49 |
|
| 6/26/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
|
|
|
| 6/27/2016 |
Run |
Canals |
Easy |
5.0 mi |
43:08 |
5:22 |
|
| 6/30/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
52:55 |
5:29 |
|
| 7/2/2016 |
Run |
Woodgate valley/ War Lane |
Easy |
4.0 mi |
36:45 |
5:43 |
|
| 7/3/2016 |
Run |
Woodgate Valley/ Canals |
Long |
10.0 mi |
1:32:50 |
5:47 |
|
| 7/7/2016 |
Run |
Harborne walkway |
Fartlek |
6.0 mi |
53:38 |
5:34 |
|
| 7/8/2016 |
Run |
To crossfit |
Easy |
3.5 mi |
31:00 |
5:31 |
|
| 7/13/2016 |
Run |
To harborne and back |
Easy |
4.0 mi |
36:10 |
5:38 |
|
| 7/14/2016 |
Run |
Woodgate valley |
Easy |
6.0 mi |
56:08 |
5:49 |
|
| 7/16/2016 |
Run |
Rea Valley |
Easy |
12.0 mi |
1:57:43 |
6:06 |
|
| 7/18/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
53:00 |
5:30 |
|