| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2016 |
Run |
|
Tempo |
1.5 mi |
|
|
 |
| 8/26/2016 |
Run |
|
Easy |
4.6 mi |
43:33 |
5:53 |
|
| 8/27/2016 |
Run |
|
Long |
14.0 mi |
2:11:34 |
5:51 |
|
| 8/29/2016 |
Run |
|
Easy |
5.0 mi |
44:20 |
5:31 |
|
| 9/3/2016 |
Run |
|
Long |
20.0 mi |
3:08:53 |
5:53 |
|
| 9/5/2016 |
Run |
|
Tempo |
5.0 mi |
43:37 |
5:26 |
|
| 9/9/2016 |
Run |
|
Tempo |
4.0 mi |
31:16 |
4:52 |
|
| 9/10/2016 |
Run |
|
Long |
16.0 mi |
2:32:15 |
5:55 |
|
| 3/5/2016 |
Run |
2 mile loop |
Easy |
4.0 mi |
34:12 |
5:19 |
|
| 4/9/2016 |
Run |
2 mile loop |
Easy |
2.0 mi |
18:09 |
5:39 |
|
| 7/29/2016 |
Run |
2 mile loop |
Easy |
4.0 mi |
35:25 |
5:31 |
|
| 6/23/2016 |
Run |
2 mile loop + 3 mile loop |
Easy |
4.5 mi |
41:44 |
5:46 |
|
| 2/20/2016 |
Run |
3 mile loop |
Easy |
3.0 mi |
26:23 |
5:28 |
|
| 2/27/2016 |
Run |
3 mile loop |
Easy |
3.0 mi |
27:30 |
5:42 |
|
| 1/5/2016 |
Run |
3 mile loop + 1 mile |
Easy |
4.1 mi |
37:15 |
5:39 |
|
| 1/28/2016 |
Run |
3 mile loop + harborne walkway |
Easy |
6.0 mi |
58:06 |
6:02 |
|
| 12/24/2016 |
Run |
Atlanta |
Easy |
3.5 mi |
33:28 |
5:57 |
|
| 12/28/2016 |
Run |
Atlanta |
Easy |
4.5 mi |
43:10 |
5:58 |
|
| 1/10/2016 |
Run |
Canals |
Long |
10.0 mi |
1:35:33 |
5:57 |
|
| 2/4/2016 |
Run |
Canals |
Interval |
6.0 mi |
52:10 |
5:25 |
|
| 2/12/2016 |
Run |
Canals |
Easy |
6.0 mi |
56:30 |
5:52 |
|
| 2/26/2016 |
Run |
Canals |
Easy |
5.0 mi |
45:17 |
5:38 |
|
| 3/11/2016 |
Run |
Canals |
Easy |
4.0 mi |
34:12 |
5:19 |
|
| 3/25/2016 |
Run |
Canals |
Interval |
6.0 mi |
50:46 |
5:16 |
|
| 6/9/2016 |
Run |
Canals |
Easy |
4.0 mi |
35:36 |
5:32 |
|
| 6/25/2016 |
Run |
Canals |
Long |
10.0 mi |
1:33:30 |
5:49 |
|
| 6/27/2016 |
Run |
Canals |
Easy |
5.0 mi |
43:08 |
5:22 |
|
| 8/21/2016 |
Run |
Canals |
Long |
20.0 mi |
3:09:21 |
5:53 |
|
| 2/21/2016 |
Run |
Canals and cannon hill park |
Long |
18.0 mi |
2:52:43 |
5:58 |
|
| 2/28/2016 |
Run |
Coventry |
Easy |
0.4 mi |
|
|
|
| 2/28/2016 |
Run |
Coventry |
Race |
13.1 mi |
1:41:14 |
4:49 |
|
| 8/16/2016 |
Run |
Croftdown loop |
Easy |
4.0 mi |
35:47 |
5:34 |
|
| 3/12/2016 |
Run |
Croftdown rd |
Easy |
4.0 mi |
35:20 |
5:30 |
|
| 4/2/2016 |
Run |
Croftdown rd |
Tempo |
4.0 mi |
32:04 |
4:59 |
|
| 4/6/2016 |
Run |
Croftdown rd |
Easy |
4.0 mi |
35:02 |
5:27 |
|
| 9/14/2016 |
Run |
Croftdown rd |
Easy |
4.0 mi |
32:07 |
5:00 |
|
| 2/1/2016 |
Run |
Crossfit |
Easy |
5.0 mi |
46:32 |
5:47 |
|
| 2/13/2016 |
Run |
Crossfit |
Tempo |
1.0 mi |
8:20 |
5:11 |
|
| 2/13/2016 |
Run |
Crossfit |
Easy |
3.5 mi |
34:33 |
6:09 |
|
| 3/1/2016 |
Run |
Crossfit |
Tempo |
1.5 mi |
|
|
|
| 3/18/2016 |
Run |
Crossfit |
Tempo |
3.5 mi |
|
|
|
| 6/8/2016 |
Run |
Crossfit |
Tempo |
1.0 mi |
6:18 |
3:55 |
|
| 8/11/2016 |
Run |
Crossfit |
Interval |
5.0 km |
22:37 |
4:32 |
|
| 8/11/2016 |
Run |
Crossfit |
Easy |
0.9 mi |
|
|
|
| 8/25/2016 |
Run |
Crossfit |
Interval |
3.0 mi |
|
|
|
| 1/17/2016 |
Run |
Evesham |
Race |
5.0 km |
29:35 |
5:55 |
|
| 1/17/2016 |
Run |
Evesham |
Easy |
0.5 mi |
|
|
|
| 1/24/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
54:54 |
5:42 |
|
| 1/25/2016 |
Run |
Harborne walkway |
Easy |
7.0 mi |
1:08:45 |
6:07 |
|
| 2/9/2016 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
43:23 |
5:24 |
|
| 2/23/2016 |
Run |
Harborne walkway |
Interval |
7.0 mi |
1:02:10 |
5:32 |
|
| 6/21/2016 |
Run |
Harborne walkway |
Easy |
5.0 mi |
45:04 |
5:37 |
|
| 6/30/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
52:55 |
5:29 |
|
| 7/7/2016 |
Run |
Harborne walkway |
Fartlek |
6.0 mi |
53:38 |
5:34 |
|
| 7/18/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
53:00 |
5:30 |
|
| 7/28/2016 |
Run |
Harborne walkway |
Easy |
5.5 mi |
50:29 |
5:43 |
|
| 8/5/2016 |
Run |
Harborne walkway |
Easy |
6.0 mi |
54:30 |
5:39 |
|
| 8/9/2016 |
Run |
Harborne walkway |
Easy |
5.0 mi |
44:23 |
5:31 |
|
| 8/18/2016 |
Run |
Harborne walkway |
Tempo |
6.0 mi |
52:35 |
5:27 |
|
| 9/17/2016 |
Run |
Harborne walkway |
Easy |
5.0 mi |
45:34 |
5:40 |
|
| 9/18/2016 |
Run |
Harborne walkway |
Long |
12.0 mi |
1:47:54 |
5:36 |
|
| 1/26/2016 |
Run |
Harborne walkway and canals |
Long |
14.3 mi |
2:17:17 |
5:58 |
|
| 2/7/2016 |
Run |
Harborne walkway and canals |
Long |
16.0 mi |
2:34:14 |
6:00 |
|
| 3/20/2016 |
Run |
Harborne walkway and canals |
Long |
10.5 mi |
1:44:09 |
6:10 |
|
| 3/27/2016 |
Run |
Harborne walkway and canals |
Long |
16.0 mi |
2:35:05 |
6:02 |
|
| 4/3/2016 |
Run |
Harborne walkway and canals |
Long |
12.0 mi |
1:53:45 |
5:54 |
|
| 6/19/2016 |
Run |
Harborne walkway and canals |
Long |
10.0 mi |
1:36:35 |
6:01 |
|
| 3/19/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
|
|
|
| 3/29/2016 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
35:02 |
5:27 |
|
| 6/26/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
|
|
|
| 7/25/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:15 |
5:52 |
|
| 9/20/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:55 |
5:47 |
|
| 10/2/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
|
|
|
| 10/6/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
|
|
|
| 10/8/2016 |
Run |
Harborne/ War Lane |
Easy |
4.6 mi |
42:15 |
5:43 |
|
| 10/10/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:40 |
5:32 |
|
| 11/17/2016 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
|
|
|
| 6/15/2016 |
Run |
Helsinki |
Easy |
3.0 mi |
29:30 |
6:07 |
|
| 3/8/2016 |
Run |
Home from crossfit |
Easy |
3.5 mi |
35:00 |
6:13 |
|
| 3/17/2016 |
Run |
Home from uni |
Easy |
5.0 mi |
47:31 |
5:55 |
|
| 3/31/2016 |
Run |
Home from uni |
Easy |
4.0 mi |
34:56 |
5:26 |
|
| 12/6/2016 |
Run |
JQ |
Easy |
2.0 mi |
19:20 |
6:01 |
|
| 5/9/2016 |
Run |
Lyon |
Easy |
4.0 mi |
35:50 |
5:34 |
|
| 5/14/2016 |
Run |
Lyon |
Easy |
3.0 mi |
26:42 |
5:32 |
|
| 5/16/2016 |
Run |
Lyon |
Easy |
5.0 mi |
45:20 |
5:39 |
|
| 5/24/2016 |
Run |
Lyon |
Easy |
3.0 mi |
27:23 |
5:41 |
|
| 5/26/2016 |
Run |
Lyon |
Easy |
3.0 mi |
26:15 |
5:27 |
|
| 5/28/2016 |
Run |
Lyon |
Easy |
4.0 mi |
36:46 |
5:43 |
|
| 5/29/2016 |
Run |
Lyon |
Easy |
6.0 mi |
55:16 |
5:44 |
|
| 5/31/2016 |
Run |
Lyon |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 6/3/2016 |
Run |
Lyon |
Easy |
4.0 mi |
35:54 |
5:35 |
|
| 6/4/2016 |
Run |
Lyon |
Long |
8.0 mi |
1:14:53 |
5:49 |
|
| 6/5/2016 |
Run |
Lyon |
Easy |
4.0 mi |
37:27 |
5:50 |
|
| 6/6/2016 |
Run |
Lyon |
Hill |
6.0 mi |
1:00:00 |
6:13 |
|
| 5/12/2016 |
Run |
Lyon - back up to Croix Rousse |
Easy |
3.0 mi |
28:35 |
5:56 |
|
| 5/18/2016 |
Run |
Lyon - back up to Croix Rousse |
Easy |
3.0 mi |
27:28 |
5:42 |
|
| 4/10/2016 |
Run |
Manchester Marathon |
Race |
26.2 mi |
3:53:39 |
5:33 |
|
| 9/1/2016 |
Run |
Quinton |
Easy |
5.0 mi |
44:10 |
5:30 |
|
| 2/14/2016 |
Run |
Quinton/ canals |
Long |
12.0 mi |
1:57:44 |
6:06 |
|
| 2/19/2016 |
Run |
Quinton/ Harborne |
Easy |
6.0 mi |
56:26 |
5:51 |
|