| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2023 |
Run |
Mølleparken |
Hill |
12.0 km |
1:12:31 |
6:03 |
 |
| 8/24/2023 |
Run |
Østerådalen |
Interval |
12.0 km |
1:06:48 |
5:34 |
|
| 8/17/2023 |
Run |
|
Easy |
6.0 km |
34:44 |
5:48 |
|
| 8/14/2023 |
Run |
Fjord |
Easy |
8.0 km |
46:44 |
5:51 |
|
| 8/9/2023 |
Run |
Vejgaard etc. |
Easy |
12.0 km |
1:10:10 |
5:51 |
|
| 8/2/2023 |
Run |
Past Vegandottir |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 7/28/2023 |
Run |
Fjord |
Easy |
13.0 km |
1:18:28 |
6:03 |
|
| 7/25/2023 |
Run |
Tårnet |
Hill |
10.0 km |
1:07:02 |
6:43 |
|
| 7/21/2023 |
Run |
Mølleparken |
Easy |
11.0 km |
1:09:10 |
6:18 |
|
| 7/16/2023 |
Run |
Nørresundby |
Long |
22.0 km |
2:17:46 |
6:16 |
|
| 7/13/2023 |
Run |
Past Vegandottir |
Easy |
6.0 km |
34:09 |
5:42 |
|
| 7/5/2023 |
Run |
Past Vegandottir |
Easy |
5.0 km |
31:07 |
6:14 |
|
| 7/2/2023 |
Run |
Hasseris |
Easy |
5.0 km |
30:17 |
6:04 |
|
| 6/30/2023 |
Run |
Past Vegandottir |
Easy |
6.0 km |
34:41 |
5:47 |
|
| 6/25/2023 |
Run |
Humlebakken |
Long |
16.0 km |
1:37:37 |
6:07 |
|
| 6/18/2023 |
Run |
World's End |
Long |
15.0 km |
1:32:01 |
6:09 |
|
| 6/15/2023 |
Run |
Home from work |
Easy |
5.5 km |
33:03 |
6:01 |
|
| 6/13/2023 |
Run |
Home from work |
Easy |
5.3 km |
31:49 |
6:01 |
|
| 5/30/2023 |
Run |
Østerådalen |
Easy |
8.0 km |
46:44 |
5:51 |
|
| 5/27/2023 |
Run |
Kongshøj Skov |
Long |
18.0 km |
1:47:38 |
5:59 |
|
| 5/24/2023 |
Run |
Østerådalen |
Easy |
7.0 km |
40:06 |
5:44 |
|
| 5/20/2023 |
Run |
World's End |
Easy |
12.0 km |
1:11:30 |
5:58 |
|
| 5/17/2023 |
Run |
Østerådalen |
Easy |
8.0 km |
47:55 |
6:00 |
|
| 5/14/2023 |
Run |
Worlds end |
Easy |
11.0 km |
1:02:25 |
5:41 |
|
| 5/9/2023 |
Run |
Past Vegandottir |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 5/3/2023 |
Run |
Østerådalen |
Easy |
7.0 km |
41:02 |
5:52 |
|
| 4/30/2023 |
Run |
Fjord and vestby |
Easy |
6.0 km |
37:21 |
6:14 |
|
| 4/28/2023 |
Run |
Past Vegandottir |
Easy |
6.0 km |
33:43 |
5:38 |
|
| 4/9/2023 |
Run |
Golfparken |
Easy |
10.0 km |
1:01:15 |
6:08 |
|
| 4/7/2023 |
Run |
Østerådalen |
Easy |
6.0 km |
35:34 |
5:56 |
|
| 3/25/2023 |
Run |
Past Vegandottir |
Easy |
5.0 km |
28:02 |
5:37 |
|
| 3/12/2023 |
Run |
Vejgaard - fjord - vestbyen |
Easy |
10.0 km |
58:21 |
5:51 |
|
| 2/26/2023 |
Run |
Mølleparken - Hasseris - Fjord |
Easy |
11.0 km |
1:05:33 |
5:58 |
|
| 2/18/2023 |
Run |
Østerådalen |
Easy |
9.0 km |
53:45 |
5:59 |
|
| 2/11/2023 |
Run |
Østerådalen |
Easy |
7.0 km |
41:40 |
5:58 |
|
| 2/5/2023 |
Run |
Østerådalen |
Easy |
7.0 km |
41:22 |
5:55 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
6.0 km |
34:12 |
5:42 |
|
| 1/22/2023 |
Run |
Østerådalen |
Easy |
7.0 km |
42:37 |
6:06 |
|
| 1/15/2023 |
Run |
Treadmill |
Fartlek |
5.0 km |
29:39 |
5:56 |
|
| 12/11/2022 |
Run |
Treadmill |
Easy |
6.0 km |
32:28 |
5:25 |
|
| 12/4/2022 |
Run |
Treadmill |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 11/6/2022 |
Run |
NYC Marathon |
Race |
42.2 km |
4:27:46 |
6:21 |
|
| 11/4/2022 |
Run |
NYC |
Easy |
6.0 km |
32:36 |
5:26 |
|
| 10/30/2022 |
Run |
Lindholm Fjordpark - vestre fjordpark |
Long |
18.0 km |
1:46:23 |
5:55 |
|
| 10/8/2022 |
Run |
Mølleparken |
Easy |
9.0 km |
56:43 |
6:19 |
|
| 10/4/2022 |
Run |
Østerådalen |
Easy |
7.0 km |
40:06 |
5:44 |
|
| 9/24/2022 |
Run |
Østerådalen |
Easy |
11.0 km |
1:02:52 |
5:43 |
|
| 9/22/2022 |
Run |
New Østerådalen loop |
Easy |
7.0 km |
41:09 |
5:53 |
|
| 9/17/2022 |
Run |
Mølleparken - Hasseris - Fjord |
Easy |
12.0 km |
1:12:14 |
6:02 |
|
| 9/2/2022 |
Run |
New Østerådalen loop |
Easy |
8.0 km |
45:53 |
5:45 |
|
| 8/31/2022 |
Run |
New Østerådalen loop |
Easy |
7.0 km |
39:27 |
5:39 |
|
| 8/27/2022 |
Run |
Vestre fjordpark |
Easy |
0.8 km |
5:08 |
6:25 |
|
| 8/27/2022 |
Run |
Aalborg Fjordmarathon |
Race |
21.1 km |
1:52:10 |
5:19 |
|
| 8/27/2022 |
Run |
Vestre fjordpark |
Easy |
2.0 km |
10:59 |
5:30 |
|
| 8/25/2022 |
Run |
New Østerådalen loop |
Tempo |
10.0 km |
53:31 |
5:22 |
|
| 8/21/2022 |
Run |
Poland |
Easy |
10.0 km |
1:00:01 |
6:01 |
|
| 8/20/2022 |
Run |
Poland |
Long |
20.0 km |
2:02:19 |
6:07 |
|
| 8/17/2022 |
Run |
Østerådalen |
Easy |
11.0 km |
1:01:45 |
5:37 |
|
| 8/13/2022 |
Run |
To Ikea |
Long |
16.0 km |
1:34:58 |
5:57 |
|
| 8/9/2022 |
Run |
Samos |
Easy |
6.0 km |
37:07 |
6:12 |
|
| 8/7/2022 |
Run |
Samos |
Easy |
10.0 km |
1:09:47 |
6:59 |
|
| 8/6/2022 |
Run |
Samos |
Easy |
12.0 km |
1:12:10 |
6:01 |
|
| 8/5/2022 |
Run |
Samos |
Easy |
6.0 km |
34:17 |
5:43 |
|
| 7/31/2022 |
Run |
Mølleparken - Hasseris - Fjord |
Long |
14.0 km |
1:26:54 |
6:13 |
|
| 7/28/2022 |
Run |
Østerådalen |
Easy |
10.0 km |
58:52 |
5:54 |
|
| 6/19/2022 |
Run |
Østerådalen |
Easy |
9.0 km |
53:15 |
5:55 |
|
| 6/18/2022 |
Run |
Østerådalen |
Easy |
11.0 km |
1:05:11 |
5:56 |
|
| 6/15/2022 |
Run |
Past Vegandottir |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 6/12/2022 |
Run |
New Østerådalen loop |
Easy |
10.0 km |
59:01 |
5:55 |
|
| 6/11/2022 |
Run |
Copenhagen |
Easy |
8.0 km |
47:51 |
5:59 |
|
| 6/5/2022 |
Run |
New Østerådalen loop |
Easy |
8.0 km |
48:11 |
6:02 |
|
| 6/4/2022 |
Run |
New Østerådalen loop |
Easy |
7.0 km |
42:02 |
6:01 |
|
| 5/31/2022 |
Run |
New Østerådalen loop |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 5/28/2022 |
Run |
New Østerådalen loop |
Easy |
8.0 km |
47:47 |
5:59 |
|
| 5/27/2022 |
Run |
New Østerådalen loop |
Easy |
6.0 km |
35:35 |
5:56 |
|
| 5/18/2022 |
Run |
Østeråstien |
Easy |
4.0 km |
24:16 |
6:04 |
|
| 5/15/2022 |
Run |
New Østerådalen loop |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 5/13/2022 |
Run |
Mølleparken |
Easy |
6.0 km |
36:59 |
6:10 |
|
| 5/12/2022 |
Run |
Past Vegandottir |
Easy |
5.0 km |
29:14 |
5:51 |
|
| 4/30/2022 |
Run |
Norresundby |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 3/26/2022 |
Run |
Østerådalen |
Easy |
7.0 km |
42:20 |
6:03 |
|