| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2019 |
Run |
10k loop |
Easy |
8.0 km |
47:07 |
5:54 |
 |
| 7/11/2019 |
Run |
City centre |
Easy |
8.0 km |
47:28 |
5:56 |
|
| 7/10/2019 |
Run |
10k loop |
Easy |
10.0 km |
57:38 |
5:46 |
|
| 7/6/2019 |
Run |
10k loop |
Easy |
10.0 km |
56:14 |
5:38 |
|
| 6/23/2019 |
Run |
Canal Parc Maisonneuve Rosemont |
Long |
30.6 km |
3:00:08 |
5:54 |
|
| 6/22/2019 |
Run |
10k loop |
Easy |
12.5 km |
1:13:38 |
5:54 |
|
| 6/20/2019 |
Run |
Laurier Rosemont |
Easy |
6.5 km |
38:45 |
5:58 |
|
| 6/14/2019 |
Run |
10k loop |
Easy |
10.0 km |
57:13 |
5:44 |
|
| 6/13/2019 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 6/9/2019 |
Run |
Mont Royal and Lachine Canal |
Long |
23.0 km |
2:18:53 |
6:03 |
|
| 6/1/2019 |
Run |
Parc Maisonneuve |
Long |
20.0 km |
1:56:09 |
5:49 |
|
| 5/30/2019 |
Run |
10k loop |
Easy |
10.0 km |
56:58 |
5:42 |
|
| 5/25/2019 |
Run |
Parc Maisonneuve |
Long |
25.0 km |
2:28:37 |
5:57 |
|
| 5/23/2019 |
Run |
10k loop |
Easy |
10.0 km |
57:40 |
5:46 |
|
| 5/19/2019 |
Run |
Lachine Canal |
Long |
21.0 km |
2:04:46 |
5:57 |
|
| 5/18/2019 |
Run |
Mont Royal and Outrement |
Easy |
14.0 km |
1:25:30 |
6:07 |
|
| 5/17/2019 |
Run |
10k loop |
Easy |
10.0 km |
58:06 |
5:49 |
|
| 5/14/2019 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
29:24 |
5:53 |
|
| 5/12/2019 |
Run |
Canal village rosemont |
Long |
20.0 km |
1:58:04 |
5:55 |
|
| 5/9/2019 |
Run |
Plateau |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 5/5/2019 |
Run |
Parc olympique et rosemont |
Easy |
13.0 km |
1:18:34 |
6:03 |
|
| 5/3/2019 |
Run |
10k loop |
Easy |
10.0 km |
56:24 |
5:39 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
6.0 km |
32:32 |
5:26 |
|
| 3/8/2019 |
Run |
PLF |
Easy |
6.0 km |
36:18 |
6:03 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
13.0 km |
1:13:02 |
5:38 |
|
| 3/3/2019 |
Run |
Outremont Mont Royal etc. |
Long |
24.0 km |
2:21:28 |
5:54 |
|
| 3/2/2019 |
Run |
Rosemont |
Easy |
11.0 km |
1:02:39 |
5:42 |
|
| 3/1/2019 |
Run |
St Laurent PLF |
Easy |
8.0 km |
43:42 |
5:28 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
7.0 km |
41:11 |
5:53 |
|
| 2/17/2019 |
Run |
Treadmill |
Long |
22.0 km |
2:07:50 |
5:49 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
8.0 km |
44:44 |
5:36 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
12.0 km |
1:08:57 |
5:45 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
6.0 km |
34:20 |
5:44 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
12.0 km |
1:08:40 |
5:44 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
8.0 km |
45:44 |
5:43 |
|
| 1/26/2019 |
Run |
Treadmill |
Easy |
5.0 km |
28:34 |
5:43 |
|
| 1/24/2019 |
Run |
Treadmill |
Steady |
10.0 km |
54:44 |
5:29 |
|
| 1/19/2019 |
Run |
Treadmill |
Interval |
8.0 km |
43:03 |
5:23 |
|
| 1/16/2019 |
Run |
Treadmill |
Interval |
8.0 km |
43:37 |
5:28 |
|
| 1/10/2019 |
Run |
Treadmill |
Interval |
8.0 km |
44:28 |
5:34 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
8.0 km |
44:42 |
5:36 |
|
| 12/30/2018 |
Run |
St Laurent PLF |
Easy |
13.0 km |
1:16:50 |
5:55 |
|
| 12/28/2018 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
32:12 |
6:27 |
|
| 12/16/2018 |
Run |
Parc Lafontaine - St Joseph |
Easy |
8.0 km |
46:44 |
5:51 |
|
| 11/14/2018 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/10/2018 |
Run |
McGill |
Easy |
5.0 km |
29:03 |
5:49 |
|
| 11/7/2018 |
Run |
Rosemont path |
Easy |
8.0 km |
42:53 |
5:22 |
|
| 11/1/2018 |
Run |
Parc Lafontaine and rosemont |
Tempo |
10.0 km |
52:10 |
5:13 |
|
| 10/30/2018 |
Run |
Laurier Rosemont |
Easy |
10.0 km |
55:39 |
5:34 |
|
| 10/27/2018 |
Run |
Laurier Rosemont |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 10/24/2018 |
Run |
Laurier Rosemont |
Easy |
5.5 km |
30:51 |
5:37 |
|
| 10/20/2018 |
Run |
McGill |
Easy |
6.0 km |
35:28 |
5:55 |
|
| 10/14/2018 |
Run |
Mont Royal Rosemont Maisonneuve |
Long |
20.0 km |
1:58:24 |
5:56 |
|
| 10/12/2018 |
Run |
Rosemont |
Easy |
5.0 km |
29:25 |
5:53 |
|
| 10/4/2018 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 9/23/2018 |
Run |
Montreal Marathon |
Race |
42.2 km |
4:10:31 |
5:57 |
|
| 9/16/2018 |
Run |
Second half of marathon course |
Long |
19.0 km |
1:50:45 |
5:50 |
|
| 9/14/2018 |
Run |
Parc Lafontaine and rosemont |
Easy |
11.0 km |
1:01:03 |
5:33 |
|
| 9/6/2018 |
Run |
Nags Head |
Easy |
13.0 km |
1:14:50 |
5:46 |
|
| 9/5/2018 |
Run |
Nags Head |
Easy |
12.0 km |
1:10:13 |
5:52 |
|
| 9/2/2018 |
Run |
Nags Head |
Long |
22.0 km |
2:11:17 |
5:59 |
|
| 9/1/2018 |
Run |
Nags Head |
Easy |
16.0 km |
1:31:15 |
5:43 |
|
| 8/29/2018 |
Run |
Parc Lafontaine |
Easy |
4.0 km |
24:34 |
6:09 |
|
| 8/26/2018 |
Run |
Big loop around the city |
Long |
25.0 km |
2:26:46 |
5:53 |
|
| 8/24/2018 |
Run |
Waterville |
Easy |
7.0 km |
42:58 |
6:09 |
|
| 8/18/2018 |
Run |
Laurier Rosemont |
Easy |
10.0 km |
55:38 |
5:34 |
|
| 8/15/2018 |
Run |
Parc Lafontaine and rosemont |
Easy |
10.0 km |
55:50 |
5:35 |
|
| 8/9/2018 |
Run |
Rosemont path |
Interval |
8.0 km |
43:43 |
5:28 |
|