| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2022 |
Run |
Poland |
Easy |
10.0 km |
1:00:01 |
6:01 |
 |
| 8/25/2022 |
Run |
New Østerådalen loop |
Tempo |
10.0 km |
53:31 |
5:22 |
|
| 8/26/2022 |
Run |
Vestre fjordpark |
Easy |
10.0 km |
1:00:40 |
6:04 |
|
| 8/27/2022 |
Run |
Vestre fjordpark |
Easy |
0.8 km |
5:08 |
6:25 |
|
| 8/27/2022 |
Run |
Aalborg Fjordmarathon |
Race |
21.1 km |
1:52:10 |
5:19 |
|
| 8/27/2022 |
Run |
Vestre fjordpark |
Easy |
2.0 km |
10:59 |
5:30 |
|
| 8/31/2022 |
Run |
New Østerådalen loop |
Easy |
7.0 km |
39:27 |
5:39 |
|
| 9/1/2022 |
Run |
Vestre fjordpark |
Easy |
6.5 km |
36:39 |
5:39 |
|
| 9/2/2022 |
Run |
New Østerådalen loop |
Easy |
8.0 km |
45:53 |
5:45 |
|
| 9/3/2022 |
Run |
Norresundby |
Long |
24.5 km |
2:28:47 |
6:05 |
|
| 9/6/2022 |
Run |
Past Vegandottir |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 9/7/2022 |
Run |
Mølleparken |
Easy |
8.0 km |
49:19 |
6:10 |
|
| 9/11/2022 |
Run |
New Østerådalen loop |
Easy |
12.0 km |
1:10:21 |
5:52 |
|
| 9/15/2022 |
Run |
Østerådalen |
Easy |
7.0 km |
40:35 |
5:48 |
|
| 9/17/2022 |
Run |
Mølleparken - Hasseris - Fjord |
Easy |
12.0 km |
1:12:14 |
6:02 |
|
| 9/18/2022 |
Run |
Østerådalen and vestre fjordpark |
Long |
28.0 km |
2:51:39 |
6:08 |
|
| 9/22/2022 |
Run |
New Østerådalen loop |
Easy |
7.0 km |
41:09 |
5:53 |
|
| 9/23/2022 |
Run |
New Østerådalen loop |
Easy |
7.0 km |
37:54 |
5:25 |
|
| 9/24/2022 |
Run |
Østerådalen |
Easy |
11.0 km |
1:02:52 |
5:43 |
|
| 9/25/2022 |
Run |
Lindholm - vestre - østerådalen |
Long |
30.0 km |
3:05:43 |
6:12 |
|
| 9/29/2022 |
Run |
New Østerådalen loop |
Steady |
7.0 km |
38:49 |
5:33 |
|
| 10/4/2022 |
Run |
Østerådalen |
Easy |
7.0 km |
40:06 |
5:44 |
|
| 10/7/2022 |
Run |
Treadmill |
Interval |
7.0 km |
40:19 |
5:46 |
|
| 10/8/2022 |
Run |
Mølleparken |
Easy |
9.0 km |
56:43 |
6:19 |
|
| 10/9/2022 |
Run |
Aalborg |
Long |
32.0 km |
3:13:47 |
6:04 |
|
| 10/13/2022 |
Run |
Prater |
Easy |
8.0 km |
46:47 |
5:51 |
|
| 10/14/2022 |
Run |
Prater |
Easy |
10.0 km |
56:41 |
5:41 |
|
| 10/15/2022 |
Run |
Prater |
Easy |
15.0 km |
1:27:29 |
5:50 |
|
| 10/16/2022 |
Run |
Prater |
Easy |
22.0 km |
2:12:40 |
6:02 |
|
| 10/20/2022 |
Run |
Prater |
Easy |
0.5 km |
3:45 |
7:30 |
|
| 10/26/2022 |
Run |
Østerådalen |
Easy |
7.0 km |
40:34 |
5:48 |
|
| 10/29/2022 |
Run |
Østerådalen |
Easy |
13.0 km |
1:15:31 |
5:49 |
|
| 10/30/2022 |
Run |
Lindholm Fjordpark - vestre fjordpark |
Long |
18.0 km |
1:46:23 |
5:55 |
|
| 11/4/2022 |
Run |
NYC |
Easy |
6.0 km |
32:36 |
5:26 |
|
| 11/6/2022 |
Run |
NYC Marathon |
Race |
42.2 km |
4:27:46 |
6:21 |
|
| 11/26/2022 |
Run |
Østerådalen |
Easy |
7.0 km |
39:48 |
5:42 |
|
| 12/4/2022 |
Run |
Treadmill |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 12/11/2022 |
Run |
Treadmill |
Easy |
6.0 km |
32:28 |
5:25 |
|
| 5/10/2022 |
Strength |
|
Default |
|
25:00 |
|
|
| 5/28/2022 |
Strength |
|
Default |
|
|
|
|