Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/11/2022 Run Treadmill Easy 6.0 km 32:28 5:25 12/4/2022 Run Treadmill Easy 5.0 km 28:45 5:45 11/26/2022 Run Østerådalen Easy 7.0 km 39:48 5:42 11/6/2022 Run NYC Marathon Race 42.2 km 4:27:46 6:21 11/6/2022 unknown           11/4/2022 Run NYC Easy 6.0 km 32:36 5:26 10/30/2022 Run Lindholm Fjordpark - vestre fjordpark Long 18.0 km 1:46:23 5:55 10/30/2022 unknown           10/29/2022 Run Østerådalen Easy 13.0 km 1:15:31 5:49 10/26/2022 Run Østerådalen Easy 7.0 km 40:34 5:48 10/24/2022 Health           10/23/2022 Elliptical   Default   1:00:00   10/23/2022 unknown           10/22/2022 Elliptical   Default   30:00   10/22/2022 Bike   Easy   30:00   10/20/2022 Run Prater Easy 0.5 km 3:45 7:30 10/20/2022 Health           10/16/2022 Run Prater Easy 22.0 km 2:12:40 6:02 10/16/2022 unknown           10/15/2022 Run Prater Easy 15.0 km 1:27:29 5:50 10/15/2022 Health           10/14/2022 Run Prater Easy 10.0 km 56:41 5:41 10/13/2022 Run Prater Easy 8.0 km 46:47 5:51 10/9/2022 Run Aalborg Long 32.0 km 3:13:47 6:04 10/9/2022 unknown           10/8/2022 Run Mølleparken Easy 9.0 km 56:43 6:19 10/7/2022 Run Treadmill Interval 7.0 km 40:19 5:46 10/4/2022 Run Østerådalen Easy 7.0 km 40:06 5:44 10/2/2022 unknown           10/1/2022 Health           9/30/2022 Health           9/29/2022 Run New Østerådalen loop Steady 7.0 km 38:49 5:33 9/25/2022 Run Lindholm - vestre - østerådalen Long 30.0 km 3:05:43 6:12 9/25/2022 unknown           9/24/2022 Run Østerådalen Easy 11.0 km 1:02:52 5:43 9/23/2022 Run New Østerådalen loop Easy 7.0 km 37:54 5:25 9/22/2022 Run New Østerådalen loop Easy 7.0 km 41:09 5:53 9/20/2022 Health           9/18/2022 Run Østerådalen and vestre fjordpark Long 28.0 km 2:51:39 6:08 9/18/2022 unknown           9/17/2022 Run Mølleparken - Hasseris - Fjord Easy 12.0 km 1:12:14 6:02 9/15/2022 Run Østerådalen Easy 7.0 km 40:35 5:48 9/15/2022 Health           9/13/2022 Elliptical   Default   30:00   9/12/2022 Health           9/11/2022 Run New Østerådalen loop Easy 12.0 km 1:10:21 5:52 9/11/2022 unknown           9/7/2022 Run Mølleparken Easy 8.0 km 49:19 6:10 9/6/2022 Run Past Vegandottir Easy 5.0 km 26:48 5:22 9/6/2022 Health           9/4/2022 unknown           9/3/2022 Run Norresundby Long 24.5 km 2:28:47 6:05 9/2/2022 Run New Østerådalen loop Easy 8.0 km 45:53 5:45 9/1/2022 Run Vestre fjordpark Easy 6.5 km 36:39 5:39 8/31/2022 Run New Østerådalen loop Easy 7.0 km 39:27 5:39 8/28/2022 unknown           8/27/2022 Run Vestre fjordpark Easy 0.8 km 5:08 6:25 8/27/2022 Run Aalborg Fjordmarathon Race 21.1 km 1:52:10 5:19 8/27/2022 Run Vestre fjordpark Easy 2.0 km 10:59 5:30 8/26/2022 Run Vestre fjordpark Easy 10.0 km 1:00:40 6:04 8/25/2022 Run New Østerådalen loop Tempo 10.0 km 53:31 5:22 8/21/2022 Run Poland Easy 10.0 km 1:00:01 6:01 8/21/2022 unknown           8/20/2022 Run Poland Long 20.0 km 2:02:19 6:07 8/19/2022 Run Vegandottir Easy 2.0 km 12:09 6:05 8/17/2022 Run Østerådalen Easy 11.0 km 1:01:45 5:37 8/14/2022 Run Østerådalen Easy 8.0 km 48:24 6:03 8/14/2022 unknown           8/13/2022 Run To Ikea Long 16.0 km 1:34:58 5:57 8/12/2022 Run New Østerådalen loop Easy 12.0 km 1:09:25 5:48 8/9/2022 Run Samos Easy 6.0 km 37:07 6:12 8/7/2022 Run Samos Easy 10.0 km 1:09:47 6:59 8/7/2022 unknown           8/6/2022 Run Samos Easy 12.0 km 1:12:10 6:01 8/5/2022 Run Samos Easy 6.0 km 34:17 5:43 8/3/2022 Run Østerådalen Easy 12.0 km 1:10:33 5:53 7/31/2022 Run Mølleparken - Hasseris - Fjord Long 14.0 km 1:26:54 6:13 7/31/2022 unknown           7/30/2022 Run Østerådalen Easy 11.0 km 1:04:21 5:51 7/28/2022 Run Østerådalen Easy 10.0 km 58:52 5:54 7/24/2022 Run Mont Royal Easy 11.0 km 1:07:44 6:10 7/24/2022 unknown           7/23/2022 Run Rosemont path Easy 5.0 km 30:02 6:01 7/22/2022 Run Lachine Canal Easy 8.0 km 44:51 5:37 7/20/2022 Run Rosemont path Easy 6.0 km 34:14 5:43 7/17/2022 Run Mont Royal Easy 10.0 km 1:01:46 6:11 7/17/2022 unknown           7/16/2022 Run Mont Royal Long 15.0 km 1:33:35 6:15 7/12/2022 Run Rosemont path Easy 5.0 km 28:47 5:46 7/8/2022 Run NYC Easy 5.0 km 30:26 6:06 7/7/2022 Run To mont royal Easy 8.0 km 45:00 5:38 7/5/2022 Run Rosemont path Easy 5.0 km 28:12 5:39 7/3/2022 Run Mont Royal Easy 13.0 km 1:22:59 6:23 7/2/2022 Run 10k loop Easy 10.0 km 59:19 5:56 6/30/2022 Run Plateau Easy 6.0 km 33:33 5:36 6/26/2022 Run Mont Royal Easy 12.0 km 1:17:17 6:27 6/19/2022 Run Østerådalen Easy 9.0 km 53:15 5:55 6/18/2022 Run Østerådalen Easy 11.0 km 1:05:11 5:56 6/15/2022 Run Past Vegandottir Easy 5.0 km 26:58 5:24 6/12/2022 Run New Østerådalen loop Easy 10.0 km 59:01 5:55