Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2011 Run   Easy 5.0 mi 50:00 10:00
3/24/2011 Run   Hill 6.0 mi 55:00 9:10
3/22/2011 Run   Hill 6.0 mi 52:00 8:42
3/20/2011 Run   Tempo 8.0 mi 1:09:00 8:38
3/19/2011 Run   Long 9.0 mi 1:21:00 9:00
3/17/2011 Run   Tempo 8.0 mi 1:06:00 8:15
3/16/2011 Run   Easy 5.4 mi 47:40 8:48
3/14/2011 Run   Long 3.8 mi 35:00 9:20
3/14/2011 Run   Easy 4.8 mi 42:40 8:54
3/13/2011 Run   Race 5.0 mi 40:03 8:01
3/8/2011 Run   Easy 6.0 mi 52:00 8:40
3/7/2011 Run   Easy 3.1 mi 27:27 8:45
3/5/2011 Run   Long 11.8 mi 1:50:00 9:22
3/3/2011 Run   Tempo 7.0 mi 1:10:00 10:00
3/1/2011 Run   Hill 5.2 mi 47:06 9:02
2/28/2011 Run   Easy 4.8 mi 43:19 9:05
2/27/2011 Run   Easy 5.5 mi 49:00 8:58
2/26/2011 Run   Race 6.2 mi 52:10 8:25
2/24/2011 Run   Tempo 6.0 mi 52:00 8:40
2/22/2011 Run   Hill 5.1 mi 47:50 9:22
2/21/2011 Run   Easy 5.9 mi 52:54 8:58
2/20/2011 Run   Easy 2.4 mi 22:00 9:10
2/19/2011 Run   Long 7.0 mi 1:00:00 8:35
2/17/2011 Run   Easy 6.0 mi 58:00 9:40
2/15/2011 Run   Interval 5.9 mi 51:29 8:41
2/14/2011 Run   Easy 6.0 mi 1:00:00 10:00
2/12/2011 Run   Long 9.8 mi 1:35:00 9:45
2/10/2011 Run   Tempo 5.3 mi 47:00 8:53
2/8/2011 Run   Hill 5.1 mi 50:00 9:45
2/7/2011 Run   Easy 5.0 mi 50:00 10:00
2/5/2011 Run   Long 10.1 mi 1:33:00 9:15
2/4/2011 Run   Easy 4.0 mi 39:00 9:45
2/1/2011 Run   Hill 5.3 mi 51:00 9:38
1/31/2011 Run   Easy 6.0 mi 54:00 9:00
1/30/2011 Run   Easy 3.0 mi 30:00 10:00
1/27/2011 Run   Tempo 5.0 mi 44:00 8:48
1/25/2011 Run   Hill 4.8 mi 47:00 9:48
1/22/2011 Run   Long 8.0 mi 1:16:00 9:30
1/21/2011 Run   Tempo 4.0 mi 37:00 9:15
1/20/2011 Run   Tempo 5.0 mi 45:00 9:00
1/18/2011 Run   Interval 4.8 mi 45:00 9:23
1/17/2011 Run   Easy 8.0 mi 1:16:00 9:30
1/17/2011 Run   Easy 3.3 mi 32:00 9:49
1/16/2011 Run   Easy 7.5 mi 1:15:00 10:00
1/14/2011 Run   Easy 5.0 mi 45:00 9:00
1/13/2011 Run   Tempo 4.0 mi 36:00 9:00
1/11/2011 Run   Hill 6.2 mi 1:00:00 9:38
1/10/2011 Run   Easy 5.0 mi 50:00 10:00
1/9/2011 Run   Easy 5.0 mi 49:00 9:48
1/8/2011 Run   Long 8.0 mi 1:16:00 9:30
1/7/2011 Run   Easy 3.0 mi    
1/6/2011 Run   Easy 2.5 mi 25:00 9:56
1/4/2011 Run   Hill 4.7 mi 47:00 10:00
1/3/2011 Run   Easy 5.5 mi 55:00 10:00
12/19/2010 Run
Random Route
 Easy 3.2 mi 30:00 9:23
12/6/2010 Run
Random Route
 Easy 3.6 mi 30:00 8:20
11/29/2010 Run
Random Route
 Easy 4.5 mi 45:00 10:00
11/16/2010 Run
Random Route
 Hill 3.8 mi 35:00 9:20
11/15/2010 Run
Random Route
 Easy 5.0 mi 48:00 9:36
11/9/2010 Run
Random Route
 Hill 4.9 mi 43:50 9:03
11/8/2010 Run
Random Route
 Long 3.9 mi 34:40 8:57
11/4/2010 Run
Random Route
 Interval 3.4 mi 26:12 7:50
11/1/2010 Run
Random Route
 Easy 5.0 mi 45:00 9:00
10/25/2010 Run
Random Route
 Easy 2.0 mi 17:59 9:00
10/24/2010 Run
Random Route
 Easy 8.0 mi 1:06:00 8:15
10/22/2010 Run
Random Route
 Easy 4.0 mi 33:00 8:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help