Notes
Ok run with Paul and TyGu. Felt really poopy for the first 15' despite the shakeout in the morning. Picked up the pace on N. Lake once we got past miller and were cruising down Hoosick. Hopefully will still feel good tomorrow.
Had some pains along my upper quad today, felt fine during both runs but it bothered me the whole day. Hopefully was just something that was tight and will fade away.