| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2015 |
Run |
Wheaton Random |
Easy |
3.7 mi |
27:29 |
7:27 |
 |
| 10/28/2015 |
Run |
Crestwood Random |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 10/27/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 10/27/2015 |
Run |
Crestwood Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2015 |
Run |
Crestwood Random |
Interval |
1.0 mi |
5:18 |
5:18 |
|
| 10/27/2015 |
Run |
Crestwood Random |
Tempo |
2.0 mi |
13:14 |
6:37 |
|
| 10/24/2015 |
Run |
Crestwood Random |
Easy |
3.3 mi |
25:00 |
7:31 |
|
| 10/22/2015 |
Run |
Crestwood Random |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 10/22/2015 |
Run |
Crestwood Random |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 10/22/2015 |
Run |
Crestwood Random |
Fartlek |
3.3 mi |
23:00 |
6:57 |
|
| 10/21/2015 |
Run |
Crestwood Random |
Easy |
3.2 mi |
23:21 |
7:18 |
|
| 10/20/2015 |
Run |
Crestwood Random |
Easy |
1.2 mi |
9:13 |
7:41 |
|
| 10/20/2015 |
Run |
Crestwood Random |
Interval |
1.0 mi |
5:27 |
5:27 |
|
| 10/20/2015 |
Run |
Crestwood Random |
Tempo |
2.0 mi |
13:19 |
6:40 |
|
| 10/19/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 9/10/2015 |
Run |
Crestwood Random |
Easy |
5.2 mi |
38:56 |
7:30 |
|
| 9/9/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 9/8/2015 |
Run |
Wheaton |
Easy |
4.3 mi |
32:09 |
7:29 |
|
| 9/6/2015 |
Run |
Crestwood Random |
Long |
10.0 mi |
1:17:57 |
7:46 |
|
| 9/5/2015 |
Run |
Crestwood Random |
Easy |
4.5 mi |
33:54 |
7:32 |
|
| 9/3/2015 |
Run |
Wheaton Random |
Easy |
3.5 mi |
|
|
|
| 9/1/2015 |
Run |
Crestwood Random |
Easy |
5.5 mi |
40:43 |
7:25 |
|
| 8/29/2015 |
Run |
Crestwood Random |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 8/29/2015 |
Run |
Crestwood Random |
Easy |
3.5 mi |
|
|
|
| 8/26/2015 |
Run |
Wheaton |
Easy |
3.5 mi |
26:09 |
7:29 |
|
| 8/25/2015 |
Run |
Wheaton |
Easy |
3.3 mi |
24:08 |
7:23 |
|
| 8/23/2015 |
Run |
Wheaton |
Long |
20.0 mi |
2:40:13 |
8:01 |
|
| 8/21/2015 |
Run |
Crestwood Random |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/19/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 8/18/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 8/17/2015 |
Run |
Crestwood Random |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 8/17/2015 |
Run |
Crestwood Random |
Interval |
2.0 mi |
11:59 |
6:00 |
|
| 8/17/2015 |
Run |
Crestwood Random |
Fartlek |
2.0 mi |
14:04 |
7:02 |
|
| 8/15/2015 |
Run |
Crestwood Random |
Long |
12.0 mi |
1:31:27 |
7:38 |
|
| 8/14/2015 |
Run |
Crestwood Random |
Easy |
5.0 mi |
36:51 |
7:22 |
|
| 8/12/2015 |
Run |
Wheaton Random |
Easy |
3.2 mi |
23:45 |
7:30 |
|
| 8/11/2015 |
Run |
Crestwood Random |
Easy |
3.2 mi |
23:45 |
7:29 |
|
| 8/10/2015 |
Run |
Crestwood Random |
Easy |
1.4 mi |
10:54 |
7:48 |
|
| 8/10/2015 |
Run |
Crestwood Random |
Fartlek |
2.3 mi |
16:30 |
7:04 |
|
| 8/10/2015 |
Run |
Crestwood Random |
Building |
2.0 mi |
13:44 |
6:52 |
|
| 8/8/2015 |
Run |
Crestwood Random |
Long |
10.2 mi |
1:20:23 |
7:53 |
|
| 8/7/2015 |
Run |
Crestwood Random |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 8/5/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 8/4/2015 |
Run |
Crestwood Random |
Easy |
3.2 mi |
23:44 |
7:25 |
|
| 8/3/2015 |
Run |
Crestwood Random |
Easy |
4.2 mi |
31:14 |
7:32 |
|
| 8/1/2015 |
Run |
Crestwood Random |
Long |
8.0 mi |
1:00:59 |
7:38 |
|
| 7/31/2015 |
Run |
Crestwood Random |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 7/29/2015 |
Run |
Crestwood Random |
Easy |
2.1 mi |
15:04 |
7:21 |
|
| 7/28/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 7/27/2015 |
Run |
Crestwood Random |
Easy |
4.0 mi |
29:52 |
7:26 |
|
| 7/18/2015 |
Run |
Swallow Cliff |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 7/16/2015 |
Run |
STL Random |
Easy |
3.5 mi |
25:23 |
7:16 |
|
| 7/15/2015 |
Run |
STL Random |
Easy |
3.1 mi |
22:43 |
7:23 |
|
| 7/15/2015 |
Run |
STL Random |
Interval |
4800.0 m |
18:20 |
6:09 |
|
| 7/15/2015 |
Run |
STL Random |
Fartlek |
2.0 mi |
13:33 |
6:47 |
|
| 7/14/2015 |
Run |
Crestwood Random |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 7/13/2015 |
Run |
Crestwood Random |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 7/11/2015 |
Run |
Crestwood Random |
Easy |
3.6 mi |
25:48 |
7:10 |
|
| 7/10/2015 |
Run |
Swallow Cliff |
Long |
13.1 mi |
1:40:31 |
7:41 |
|
| 7/9/2015 |
Run |
STL Random |
Easy |
4.3 mi |
30:59 |
7:09 |
|
| 7/8/2015 |
Run |
STL Random |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 7/8/2015 |
Run |
STL Random |
Interval |
3200.0 m |
12:17 |
6:11 |
|
| 7/8/2015 |
Run |
STL Random |
Fartlek |
3.0 mi |
20:14 |
6:45 |
|
| 7/7/2015 |
Run |
Crestwood Random |
Easy |
4.1 mi |
28:23 |
7:01 |
|
| 7/6/2015 |
Run |
Crestwood Random |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 7/4/2015 |
Run |
Swallow Cliff |
Long |
12.1 mi |
1:32:04 |
7:39 |
|
| 7/3/2015 |
Run |
Crestwood Random |
Easy |
3.1 mi |
22:06 |
7:14 |
|
| 7/2/2015 |
Run |
STL Loop |
Easy |
4.3 mi |
30:36 |
7:12 |
|
| 7/1/2015 |
Run |
STL Loop |
Fartlek |
2.5 mi |
17:30 |
7:00 |
|
| 7/1/2015 |
Run |
STL Loop |
Warm Up |
2.5 mi |
18:45 |
7:30 |
|
| 7/1/2015 |
Run |
STL Loop |
Building |
2.0 mi |
13:45 |
6:53 |
|
| 6/30/2015 |
Run |
STL Loop |
Easy |
4.3 mi |
30:33 |
7:12 |
|
| 6/29/2015 |
Run |
Crestwood Random |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 6/27/2015 |
Run |
Crestwood Random |
Long |
11.0 mi |
1:20:44 |
7:20 |
|
| 6/26/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
22:22 |
7:26 |
|
| 6/25/2015 |
Run |
STL Random |
Easy |
4.3 mi |
30:56 |
7:17 |
|
| 6/24/2015 |
Run |
STL Random |
Easy |
6.0 mi |
43:28 |
7:14 |
|
| 6/23/2015 |
Run |
Crestwood Random |
Easy |
4.2 mi |
30:36 |
7:15 |
|
| 6/22/2015 |
Run |
Crestwood Random |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 6/20/2015 |
Run |
Swallow Cliff |
Long |
8.1 mi |
1:01:26 |
7:38 |
|
| 6/19/2015 |
Run |
Crestwood Random |
Easy |
2.5 mi |
18:04 |
7:14 |
|
| 6/18/2015 |
Run |
STL Random |
Easy |
3.5 mi |
25:23 |
7:16 |
|
| 6/17/2015 |
Run |
STL Random |
Easy |
5.3 mi |
37:26 |
7:08 |
|
| 6/16/2015 |
Run |
Crestwood Random |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/15/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/14/2015 |
Run |
Crestwood Random |
Long |
10.0 mi |
1:16:17 |
7:38 |
|
| 6/12/2015 |
Run |
Crestwood Random |
Easy |
3.1 mi |
22:30 |
7:23 |
|
| 6/11/2015 |
Run |
STL Loop |
Easy |
3.8 mi |
26:48 |
7:09 |
|
| 6/10/2015 |
Run |
Crestwood Random |
Easy |
6.1 mi |
45:03 |
7:23 |
|
| 6/9/2015 |
Run |
Crestwood Random |
Easy |
3.3 mi |
23:43 |
7:18 |
|
| 6/8/2015 |
Run |
Crestwood Random |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 6/6/2015 |
Run |
Swallow Cliff |
Long |
9.2 mi |
1:08:38 |
7:30 |
|
| 6/5/2015 |
Run |
Crestwood Random |
Easy |
3.2 mi |
22:43 |
7:13 |
|
| 6/4/2015 |
Run |
Crestwood Random |
Easy |
3.1 mi |
22:21 |
7:19 |
|
| 6/3/2015 |
Run |
Crestwood Random |
Easy |
6.1 mi |
44:36 |
7:19 |
|
| 6/2/2015 |
Run |
Crestwood Random |
Easy |
3.3 mi |
23:21 |
7:12 |
|
| 6/1/2015 |
Run |
Crestwood Random |
Easy |
5.0 mi |
36:34 |
7:16 |
|
| 5/30/2015 |
Run |
Crestwood Random |
Long |
8.1 mi |
1:00:13 |
7:29 |
|
| 5/29/2015 |
Run |
Crestwood Random |
Easy |
2.1 mi |
15:15 |
7:20 |
|
| 5/28/2015 |
Run |
Crestwood Random |
Easy |
3.0 mi |
|
|
|
|