| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/22/2009 |
Run |
Tar Chip 4 miler |
Tempo |
4.0 mi |
37:56 |
9:28 |
 |
| 5/20/2009 |
Run |
Tar Chip 4 miler |
Tempo |
4.0 mi |
38:36 |
9:39 |
|
| 10/2/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:04 |
9:44 |
|
| 7/24/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:17 |
9:48 |
|
| 9/25/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:28 |
9:49 |
|
| 7/29/2009 |
Run |
Tar Chip 4 miler |
Tempo |
4.0 mi |
39:35 |
9:53 |
|
| 9/30/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 8/5/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 11/4/2008 |
Run |
Tar Chip 4 miler |
Old Style |
4.0 mi |
39:34 |
9:54 |
|
| 9/28/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:44 |
9:55 |
|
| 10/29/2008 |
Run |
Tar Chip 4 miler |
Old Style |
4.0 mi |
39:56 |
9:59 |
|
| 7/20/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 8/31/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:05 |
10:00 |
|
| 10/25/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:19 |
10:02 |
|
| 9/4/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 7/17/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:27 |
10:04 |
|
| 10/5/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 8/3/2009 |
Run |
Tar Chip 4 miler |
Old Style |
4.1 mi |
41:00 |
10:06 |
|
| 11/7/2008 |
Run |
Tar Chip 4 miler |
Old Style |
4.0 mi |
40:25 |
10:07 |
|
| 5/29/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:38 |
10:07 |
|
| 7/27/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:37 |
10:08 |
|
| 7/31/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:54 |
10:13 |
|
| 5/22/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:04 |
10:13 |
|
| 8/21/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:16 |
10:16 |
|
| 8/19/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:17 |
10:17 |
|
| 5/18/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 5/13/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:18 |
10:19 |
|
| 9/17/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:26 |
10:20 |
|
| 5/27/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.5 mi |
46:42 |
10:22 |
|
| 5/15/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 8/14/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 9/14/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 9/2/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:46 |
10:26 |
|
| 8/10/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:58 |
10:28 |
|
| 8/12/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 9/18/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:06 |
10:29 |
|
| 8/17/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:05 |
10:30 |
|
| 10/7/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:05 |
10:30 |
|
| 8/24/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:15 |
10:33 |
|
| 7/15/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:35 |
10:38 |
|
| 9/9/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
43:09 |
10:46 |
|
|