Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/11/2007 freetrainer.com   Default   20:00   9/17/2007 freetrainer.com   Default   30:00   9/20/2007 freetrainer.com   Default   30:00   9/24/2007 freetrainer.com   Default   30:00   9/27/2007 freetrainer.com   Default   30:00   10/1/2007 freetrainer.com   Default   30:00   10/4/2007 freetrainer.com   Default   30:00   10/8/2007 freetrainer.com   Default   30:00   10/11/2007 freetrainer.com   Default   30:00   10/15/2007 freetrainer.com   Default   30:00   10/18/2007 freetrainer.com   Default   30:00   10/22/2007 freetrainer.com   Default   30:00   10/25/2007 freetrainer.com   Default   30:00   10/29/2007 freetrainer.com   Default   30:00   11/2/2007 freetrainer.com   Default   30:00   11/6/2007 freetrainer.com   Default   30:00   11/9/2007 freetrainer.com   Default   30:00   11/13/2007 freetrainer.com   Default   30:00   11/16/2007 freetrainer.com   Default   30:00   11/25/2007 freetrainer.com   Default   30:00   12/26/2007 Bike   Easy 7.8 mi 30:00 3:53 12/27/2007 Bike   Easy 7.4 mi 30:00 4:03 12/29/2007 Bike   Easy 7.6 mi 30:00 3:56 12/31/2007 Bike   Easy 7.7 mi 30:00 3:53 1/2/2008 Bike   Easy 8.2 mi 30:00 3:40 1/7/2008 Bike   Easy 7.8 mi 30:00 3:51 1/9/2008 Bike   Easy 8.3 mi 30:00 3:37 1/11/2008 Bike   Easy 8.0 mi 30:00 3:45 1/14/2008 Bike   Easy 8.3 mi 30:00 3:38 1/16/2008 Bike   Easy 8.3 mi 30:00 3:38 1/18/2008 Bike   Easy 8.4 mi 30:00 3:35 1/20/2008 Bike   Easy 8.9 mi 30:00 3:22 1/21/2008 Bike   Easy 8.6 mi 30:00 3:31 1/23/2008 Bike   Easy 8.4 mi 30:00 3:34 1/25/2008 Bike   Easy 8.8 mi 30:00 3:26 1/28/2008 Bike   Easy 8.6 mi 30:00 3:30 2/1/2008 Bike   Easy 8.8 mi 30:00 3:25 2/4/2008 Bike   Easy 8.9 mi 30:00 3:24 2/6/2008 Bike   Easy 8.9 mi 30:00 3:22 2/8/2008 Bike   Easy 8.9 mi 30:00 3:22 2/11/2008 Bike   Easy 10.1 mi 34:15 3:25 2/13/2008 Bike   Easy 8.9 mi 30:00 3:24 2/15/2008 Bike   Easy 9.1 mi 30:00 3:18 2/18/2008 Bike   Easy 9.1 mi 30:00 3:19 2/20/2008 Bike   Easy 9.1 mi 30:00 3:18 2/22/2008 Bike   Easy 9.2 mi 30:00 3:17 2/25/2008 Bike   Easy 8.9 mi 30:00 3:24 2/27/2008 Bike   Easy 9.0 mi 30:00 3:20 2/29/2008 Bike   Easy 9.0 mi 30:00 3:20 3/5/2008 Bike   Easy 9.1 mi 30:00 3:18 3/7/2008 Bike   Easy 9.4 mi 30:00 3:11 3/10/2008 Bike   Easy 9.3 mi 30:00 3:14 3/12/2008 Bike   Easy 9.5 mi 30:00 3:09 3/14/2008 Bike   Easy 9.3 mi 30:00 3:15 3/17/2008 Bike   Easy 9.2 mi 30:00 3:16 3/19/2008 Bike   Easy 9.1 mi 30:00 3:18 3/21/2008 Bike   Easy 9.3 mi 30:00 3:13 3/24/2008 Bike   Easy 9.3 mi 30:00 3:15 3/26/2008 Bike   Easy 9.2 mi 30:00 3:17 3/28/2008 Bike   Easy 9.3 mi 30:00 3:14 3/31/2008 Bike   Easy 9.3 mi 30:00 3:14 4/2/2008 Bike   Easy 9.3 mi 30:00 3:14 4/7/2008 Bike   Easy 9.1 mi 30:00 3:18 4/9/2008 Bike   Easy 9.8 mi 30:00 3:05 4/11/2008 Bike   Easy 9.7 mi 30:00 3:06 4/14/2008 Bike   Easy 9.7 mi 30:00 3:06 4/21/2008 Bike   Easy 9.0 mi 30:00 3:21 4/23/2008 Bike   Easy 9.3 mi 30:00 3:15 4/25/2008 Bike   Easy 9.4 mi 30:00 3:12 4/28/2008 Bike   Easy 9.4 mi 30:00 3:11 4/30/2008 Bike   Easy 9.2 mi 30:00 3:15 5/2/2008 Bike   Easy 9.6 mi 30:00 3:08 5/7/2008 Bike   Easy 9.7 mi 30:00 3:07 5/9/2008 Bike   Easy 9.5 mi 30:00 3:09 5/12/2008 Bike   Easy 9.0 mi 30:00 3:20 5/14/2008 Bike   Easy 9.8 mi 30:00 3:05 5/16/2008 Bike   Easy 9.4 mi 30:00 3:12 5/19/2008 Bike   Easy 9.2 mi 30:00 3:17 5/21/2008 Bike   Easy 9.3 mi 30:00 3:14 5/23/2008 Bike   Easy 9.4 mi 30:00 3:13 5/24/2008 Bike   Easy 13.6 mi 50:00 3:41 5/28/2008 Bike   Easy 9.2 mi 30:00 3:16 5/30/2008 Bike   Easy 9.5 mi 30:00 3:10 6/2/2008 Bike   Easy 9.1 mi 30:00 3:17 6/4/2008 Bike   Easy 9.5 mi 30:00 3:10 6/6/2008 Bike   Easy 9.3 mi 30:00 3:15 6/9/2008 Bike   Easy 9.1 mi 30:00 3:18 6/11/2008 Bike   Easy 9.2 mi 30:00 3:17 6/13/2008 Bike   Easy 9.0 mi 30:00 3:20 6/16/2008 Bike   Easy 9.5 mi 30:00 3:09 6/18/2008 Bike   Easy 10.1 mi 30:00 3:00 6/20/2008 Bike   Easy 10.4 mi 30:00 2:54 6/23/2008 Bike   Easy 10.8 mi 30:00 2:48 6/25/2008 Bike   Easy 10.4 mi 30:00 2:53 6/27/2008 Bike   Easy 10.3 mi 30:00 2:55 6/30/2008 Bike   Easy 10.2 mi 30:00 2:57 7/5/2008 Bike   Easy 10.3 mi 30:00 2:56 7/14/2008 Bike   Easy 10.2 mi 30:00 2:57 7/16/2008 Bike   Easy 10.6 mi 30:00 2:50 7/18/2008 Bike   Easy 10.4 mi 30:00 2:54