Notes
10km run.
First 5k race pace (intended to do tempo but couldn't figure out how to control my speed properly)
Slowed down and did a recovery/easy run for the next 4k, picked up speed slightly for the last 1k.
Split the 10k into two 5k entries separately
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Full distance pace at specific distances
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5.0 km: 00:23:31 04:42/km 07:34/mi <<< 5k PB
5.0 mi: 00:41:39 05:11/km 08:20/mi
10.0 km: 00:52:13 05:13/km 08:24/mi
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10.0 km: 00:52:26 05:14/km 08:25/mi
6.2 mi: 00:52:26 05:14/km 08:25/mi
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Split and pace per km
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1.0 km: 05:06 05:06/km 08:12/mi
2.0 km: 04:40 04:40/km 07:31/mi
3.0 km: 04:38 04:38/km 07:27/mi
4.0 km: 04:34 04:34/km 07:22/mi
5.0 km: 04:33 04:33/km 07:19/mi <<< 5k PB
6.0 km: 05:56 05:56/km 09:32/mi
7.0 km: 06:01 06:01/km 09:41/mi
8.0 km: 05:55 05:55/km 09:31/mi
9.0 km: 05:44 05:44/km 09:13/mi
10.0 km: 05:07 05:07/km 08:14/mi
10.0 km: 00:13 11:52/km 19:06/mi
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Split and pace per mile
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1.0 mi: 08:00 04:58/km 08:00/mi
2.0 mi: 07:27 04:38/km 07:27/mi
3.0 mi: 07:17 04:32/km 07:17/mi
4.0 mi: 09:26 05:52/km 09:26/mi
5.0 mi: 09:28 05:53/km 09:28/mi
6.0 mi: 08:49 05:29/km 08:49/mi
6.2 mi: 01:58 05:25/km 08:43/mi
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