Run: LongRun Previous Next

8/18/2013

6:29 AM

19.8 mi

3:30:01.21

10:36 mi

Health

120 lb
131 bpm
162 bpm
7535

Weather

68 F

Ratings

9 / 10

Notes

Start 68F, 68% humidity

End 81F, 54% humidity

Started with slightly sore legs, kept it easy, did not manage to crack 10min/mi until after 10 miles or so. Got bored so took some different routes. Decided to stop after 3.5 hours because I felt effort going up to maintain pace. If I let pace slide to 10 min/mi I could probably extend to 4.5 hours with similar effort for the next hour.

Comments