Notes
Easy/recovery run. 73% humidity
Tired and sore legs so took it very easy today. Aside from the tired legs, it's a fairly comfortable and relaxing jog. Effort is really low but I rated 6/10 due to the need to tolerate the leg discomforts.
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Full distance pace at specific distances
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5.0 km: 00:32:04 06:25/km 10:19/mi
5.0 mi: 00:51:30 06:24/km 10:18/mi
10.0 km: 01:04:01 06:24/km 10:18/mi
15.0 km: 01:37:06 06:28/km 10:25/mi
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15.1 km: 01:37:47 06:28/km 10:25/mi
9.4 mi: 01:37:47 06:28/km 10:25/mi
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Split and pace per km
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1.0 km: 06:56 06:56/km 11:10/mi
2.0 km: 06:39 06:39/km 10:42/mi
3.0 km: 06:13 06:13/km 10:00/mi
4.0 km: 06:04 06:04/km 09:46/mi
5.0 km: 06:12 06:12/km 09:59/mi
6.0 km: 06:33 06:33/km 10:33/mi
7.0 km: 06:10 06:10/km 09:55/mi
8.0 km: 06:22 06:22/km 10:16/mi
9.0 km: 06:25 06:25/km 10:20/mi
10.0 km: 06:26 06:26/km 10:21/mi
11.0 km: 06:45 06:45/km 10:52/mi
12.0 km: 06:51 06:51/km 11:02/mi
13.0 km: 06:23 06:23/km 10:16/mi
14.0 km: 06:34 06:34/km 10:34/mi
15.0 km: 06:32 06:32/km 10:31/mi
15.1 km: 00:41 06:36/km 10:37/mi
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Split and pace per mile
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1.0 mi: 10:59 06:50/km 10:59/mi
2.0 mi: 10:05 06:16/km 10:05/mi
3.0 mi: 09:59 06:12/km 09:59/mi
4.0 mi: 10:09 06:18/km 10:09/mi
5.0 mi: 10:18 06:24/km 10:18/mi
6.0 mi: 10:24 06:28/km 10:24/mi
7.0 mi: 10:42 06:39/km 10:42/mi
8.0 mi: 10:37 06:36/km 10:37/mi
9.0 mi: 10:28 06:30/km 10:28/mi
9.4 mi: 04:07 06:38/km 10:41/mi
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