Notes
Legs don't feel fresh, not in peak shape given 10k race 4 days ago.
Went out fast and got very tired and out of breath by mid point, hurting all the way to the end.
Lack upper body strength, my arms and shoulders got very tired during the race.
Missed PR by 2 seconds.
Stomach felt like cramping at the end and after I stopped, took a while to feel good enough to eat something.