Notes
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Full distance pace at specific distances
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5.0 km: 00:30:18 06:04/km 09:45/mi
5.0 mi: 00:48:21 06:01/km 09:40/mi
10.0 km: 00:59:05 05:54/km 09:30/mi
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11.6 km: 01:07:20 05:49/km 09:22/mi
7.2 mi: 01:07:20 05:49/km 09:22/mi
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Split and pace per km
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1.0 km: 06:17 06:17/km 10:07/mi
2.0 km: 06:03 06:03/km 09:44/mi
3.0 km: 05:54 05:54/km 09:30/mi
4.0 km: 06:05 06:05/km 09:47/mi
5.0 km: 05:58 05:58/km 09:37/mi
6.0 km: 05:55 05:55/km 09:31/mi
7.0 km: 06:03 06:03/km 09:44/mi
8.0 km: 05:47 05:47/km 09:19/mi
9.0 km: 05:47 05:47/km 09:19/mi
10.0 km: 05:14 05:14/km 08:26/mi
11.0 km: 05:12 05:12/km 08:22/mi
11.6 km: 03:04 05:17/km 08:31/mi
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Split and pace per mile
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1.0 mi: 10:00 06:13/km 10:00/mi
2.0 mi: 09:33 05:56/km 09:33/mi
3.0 mi: 09:47 06:05/km 09:47/mi
4.0 mi: 09:26 05:52/km 09:26/mi
5.0 mi: 09:34 05:57/km 09:34/mi
6.0 mi: 08:59 05:35/km 08:59/mi
7.0 mi: 08:14 05:07/km 08:14/mi
7.2 mi: 01:46 05:39/km 09:05/mi
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