2/25/2013
9:00 PM
4.1 mi
41:24
10:05 mi
ASICS Gel-Nimbus -12 (Blue lace)
Recovery. Legs are tired but not very sore anymore just 1.5 days since the 40 mile run, better than expected. Started at 5.5mph and ended at 6.5mph. Trying not to get back to normal volume too quickly.